In-Person in North Vancouver, BC V7M 2K2
Online in
British Columbia
Frances Brown, M.Ed., MPCC, MTC
Couples & Individual Counsellor/Therapist
North Vancouver, BC (Offers Online Therapy)
In person & Online Therapy for Couples and Individuals:
I am a highly trained, skilled professional therapist with years of experience working with couples, individuals and groups. I help couples get close again and individuals to move through the blocks that keep you feeling stuck. I continue to update my skills through ongoing professional training and consultation and have helped hundreds of couples and individuals feel happier in their lives and relationship.
My approach includes a number of evidence-based modalities: Emotionally Focused Therapy for Couples, (EFT), Bowen Family Systems Therapy, Gestalt, Rogerian Person-Centered Approach, Cognitive Behaviour Therapy, (CBT), Imago Therapy, NVC Rosenberg's Nonviolent Communication,and Re-evaluation Counselling.
Within a safe, compassionate and non-judgmental environment I support individuals to explore where you feel blocked and take the steps needed to make changes. With couples I help you to slow down and track the negative cycle the keeps you and your partner stuck, and to step out of repetitive actions that create distance, paving the way for new responses that bring each other closer.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Jewish, LGBTQ+, Muslim clients.
Languages: English
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
Approach Description: Emotionally Focused Therapy for Couples and Individuals, Imago Therapy "Getting the Love you Want", Family Systems Theory, CBT - Cognitive Behaviour Therapy, Gestalt, NVC - Nonviolent Communication, NLP - Neurolinguistic Programming, RC - Re-evaluation Counselling, Rogers - Person-Centered, Transpersonal, ACIM
Fees & Insurance
Fees
- Average Session Fee 160.00 per hour - sliding scale available
- Accepts Insurance
- Green Shield, Pacific Blue Cross, Sun Life Please check your policy to see if it includes the wording, "therapist" or "counselor"
Education & Credentials
Frances Brown M.Ed, MPCC, MTC
- Female
- License # MPCC#2159 ; MTC #2045
- Licensed in British Columbia, Canada
- Practicing Since 2008
Education: M.Ed, University of Hartford, B.Mus, University of British Columbia, EFT - Emotionally Focused Therapy for Couples & Families through the Vancouver Couples and Family Institute, Clearmind International Institute -based on Family Systems, Gestalt,Transpersonal, Rogerian and Re-evaluation Counseling
Frances Brown Practice Details
Therapy Sessions
- Available In-Person in North Vancouver, BC V7M 2K2
- Available Online for residents of British Columbia
- Online Therapy Details: Online therapy gives you faster access. It is effective and easy to use via zoom.us. I invite you to book a free 15 minute (or so), consutation with me to see if you like it.
If you and your partner are feeling stuck, hurt, or disconnected in your relationship, embarking on therapy with me can be the transformative journey you both need to rebuild your connection and find lasting happiness together.
With my extensive experience and training in marriage and couples counselling, you can expect a safe, non-judgmental, and empathetic environment where you will be heard and understood. I understand the challenges that couples face, and I know that painful feelings and repetitive arguments can leave you feeling alone and discouraged. By seeking therapy with me, you're taking a positive step towards healing and renewal.
I draw on a comprehensive blend of techniques that allow me to tailor my approach to your specific needs as we begin to explore the issues that keep you stuck.
In therapy with me, you will explore the communication patterns that lead to miscommunication and painful disconnection. By becoming clear on patterns that keep you stuck, you will be able to de-escalate arguments, clarify you real needs and learn new ways to communicate that build trust, hope and a more intimate connection.