Online in New York
(Online Only)
I believe that taking the time and effort to self-reflect, observe ourselves and delve deeper into the root causes of our conflicts, challenges, painful relationships and difficult realities is a worthwhile endeavor. The process of turning inward, inquiring into yourself and getting to know your own mind is a vital self-investment that can help you experience this life with more depth, freedom and contentment. Together we can discover important insights, new coping strategies and engender a sense of clarity and purpose in a safe, meaningful and non-judgmental therapeutic space.
I have experience working with individuals and couples, often but not limited to issues around stress, depression or anxiety, burnout, career conflicts, unhealthy relationships patterns, communication issues, divorce, family conflicts, parenting challenges, creative blocks, social anxiety, sexuality, loss/grief, child and adult trauma and illness (chronic or terminal). Having served as a therapist in multiple settings from mental health clinics, hospitals, schools, universities and hospice care, my practice has spanned a wide variety of ages, settings and demographics.
I am passionate about my work and supporting people as they heal and grow and so, I invite you to meet with me for an initial consultation and decide for yourself whether we are a good working match.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is theoretically and technically integrative and I customize treatment according to the individuals needs which is of the utmost importance. Therapy sessions with me are both deeply insight-oriented and skills-based. I am trained to utilize various techniques (psychodynamic, psychoanalytic, mindfulness-based, art therapy, DBT etc.) individually or in a seamlessly integrative manner.
Being a Fellow and Member of the International Psychoanalytical Association, I am committed to maintaining a culturally sensitive, diverse and inclusive practice by creating a safe and meaningful space for all individuals with a wide range of backgrounds, experiences and life challenges.
Education & Credentials
Neha Chawla MA, ATR-BC, LCAT, LP, FIPA
- Female
- License # 001083-01 and 001466-01
- Licensed in New York State
- Practicing Since 2008
Education: I have been trained to provide Integrative Psychotherapy, Contemporary Psychoanalysis and Art Psychotherapy at various institutes including- NYU, Institute for Psychoanalytic Training & Research, The Contemporary Freudian Society in NYC and MIT Sloan school of Management.
Finances
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- For those who do not have "out-of-network" benefits for behavioral health on their health insurance plan, I can offer a sliding scale for individual sessions starting at $165/session for weekly sessions. I do not offer sessions that are sporadic, every other week etc. Continuity and consistency in therapy is what establishes a good therapeutic alliance, momentum and depth in the therapeutic work for long-lasting benefits.
- Out of Network
- If you have out-of-network benefits on your insurance plan, you would be able to get a percentage of my fee reimbursed. I would provide you with the necessary paperwork each month to submit as a claim to your insurance company.
Neha Chawla Practice Details
Therapy Sessions
- Available Online for residents of New York