I am passionate about working with woman’s and supporting woman in navigating through life while facing different challenges and experiences. I work with woman to empower them in moving towards living their best lives.
I don't need to name how tough it is being a woman in today's society and even more so being a woman of color in our society. You live it. I live it. Whether you are cisgender, transgender, or figuring out who you are, the complexities of womanhood are so complex. On top of that, finding your tribe and support system while juggling the demands of being a woman and honestly just plain BEING is stressful. Let's create a safe space to find support and talk about it.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
Women face different issues at all ages and in all phases of life as well as we carry emotions from phases we have been through. Weather you are looking to work through intergenerational trauma you feel you are carrying or you want to work through current women's issues going on such as but not limited to: women's medical issues, chronic illness and being treated in the medical field as a women, different phases of motherhood, different phases of menopause, the impact of the current climate on women's mental health, sexual dysfunction, body image and ageing. I am here to lend an ear and come from a non judgmental space as we work through your current emotions and the impact these issues are having on your life satisfaction and quality.
Like many women, you may be struggling with negative thoughts and difficult emotions about your body and self-worth. There issues typically surface at times of stress or transitional periods such as puberty, getting marries, menopause, and illnesses. Your struggles with body image and self-worth are not your fault. You learned and internalized messages about what your body should look like from society and those around you. With Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), and other evidence-based approaches I can help you critically examine and shift your thoughts and beliefs about your body and worth.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
Therapy for women's problems, also called women's counseling or female-focused treatment, is a specialized form of counseling that focuses on the unique challenges, experiences, and worries that women may face. It provides women a secure and supportive environment to investigate their emotions, navigate life transitions, and address personal and interpersonal issues.
The therapy for women's issues is sensitive to women's unique experiences and social contexts. The therapeutic approach will be tailored to the individual's requirements and objectives.
It is essential to find a therapist who understands and respects women's experiences and is adept at addressing women's issues. Reaching out to a qualified mental health professional with experience working with women's problems can be an essential step toward personal development and well-being if you are experiencing difficulties and could benefit from professional assistance.
Are you struggling with issues related to the experience of being a woman in our society? If so, Group Therapy may help. g with ? If so, Group Therapy may help.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
As a therapist and a women, I want to acknowledge the unique experiences and challenges that women face in today's world. Whether it's navigating gender stereotypes, facing discrimination, or struggling with reproductive or hormonal health issues, it's not uncommon for women to feel overwhelmed and isolated.
As a woman, it's important to recognize that you don't have to face these challenges alone. In therapy, I provide a safe and non-judgmental space for you to explore your thoughts and feelings, and work through any issues that may be impacting your mental health and well-being.
I am particularly interested and skilled in working with women and the issues that commonly arise in our lives, including self-compassion and imposter syndrome.
Many of the clients we see at Elevate CBT are women, and our staff consists entirely of female therapists. We are passionate about empowering women, and understand the nuances of how gender can influence someone's experience in the world.
6 Years Experience
