Online in Colorado
(Online Only)
I see therapy as a space to better understand yourself, your experiences, and the patterns that shape how you move through life. My approach is supportive and compassionate, while also being direct and honest. I value genuine conversation and creating a space where you can be open, curious, and honest about what’s going on.
Together, we can explore the patterns that may be contributing to what you’re experiencing and consider practical ways to make things feel more manageable. My hope is that you leave therapy feeling heard and understood, with a better understanding of yourself and tools that you can actually use in everyday life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Men, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
Approach Description: My approach draws from ACT, CBT, ERP, and Brainspotting, with treatment tailored to each person’s needs and goals. I combine evidence-based strategies with curiosity and collaboration to help you better understand your thoughts, emotions, and patterns while developing practical tools for meaningful change.
Fees & Insurance
Insurance
- Out of Network
Education & Credentials
Olga Mikhnyuk LPC
- Female
- License # .0014595
- Licensed in Colorado
- Practicing Since 2012
Education: Master of Science in Community Counseling, Oklahoma State University.
Trained in ERP, ACT, CBT, Brainspotting
Olga Mikhnyuk Practice Details
Therapy Sessions
- Available Online for residents of Colorado
- Online Therapy Details: Online therapy via confidential platform
We are an LGBTQIA+ affirming practice committed to creating a welcoming, inclusive space for people of all gender identities, sexual orientations, and relationship structures. At SideDoor Counseling we believe therapy works best when you feel safe to show up as your whole self.
Our therapists specialize in working with OCD, anxiety, stress, burnout, and perfectionism, as well as eating disorders and couples counseling. We take a collaborative, insight-oriented approach that focuses on understanding the patterns beneath what you’re experiencing while also identifying practical ways to create meaningful, lasting change.
Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, navigating challenges in a relationship, or simply wanting to better understand yourself, we’ll work together to help you move toward greater understanding, connection, and change.