Your Story Matters. Your Healing Begins Here.
Welcome to a space where you are seen, heard, and supported. As a group of licensed therapists in Minnesota, we are dedicated to helping you navigate life’s challenges—from the weight of trauma and grief to the complexities of anxiety and chronic illness. We also offer EMDR and DBT.
We believe the right "fit" is the foundation of growth, which is why we offer free consultations to help you meet with a therapist and see if it’s a good match before you begin. Our dedicated support staff is also on hand to help you navigate our team and find the clinician best suited for your goals.
Whether you prefer the convenience of online therapy or need the engagement of our specialized software for children (ages 10+), we make the process easy with online booking and sessions available seven days a week. We proudly accept all Minnesota insurance plans, ensuring that professional support is always accessible.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English and Spanish
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Social Constructionist Therapy Looks at how social and cultural context shapes identity and problems. It helps clients create new narratives of meaning.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: What to Expect: Your Path Forward
We don’t believe in one-size-fits-all therapy. That’s why all our clinicians start with a full assessment to understand your unique story. During this process, we’ll talk about what you're facing today and where you want to be tomorrow. Together, we’ll set clear goals and outline a shared plan to reach them, ensuring you have a transparent and guided path to thriving.
Education & Credentials
Orka Health and Wellness, PLLC MSW, LICSW, LMFT, LPCC
- Female, Male
- License # 17631
- Licensed in Minnesota
- Practicing Since 2021
Education: Our practice is comprised of exclusively Master’s level and clinically licensed therapists.
Finances
Fees
- Average Session Fee 200
- Accepts Insurance
- We are in-network with all major insurance companies in Minnesota. Orka Staff will check benefits and confirm eligibility.
Orka Health and Wellness, PLLC Practice Details
Therapy Sessions
- Available Online for residents of Minnesota, Wisconsin
- Online Therapy Details: SimplePractice is the leading practice management software for mental health. Client focused and HIPPA compliant.
Comprehensive Support Tailored to Your Life.
Finding the right therapist shouldn't be a source of stress. Our practice simplifies your mental health journey by providing a high level of support from your very first click.
The Right Match: Utilize our support staff to help guide your choice or take advantage of free consultations to ensure your therapist is the right fit for your unique needs.
Modern Convenience: We offer online therapy for maximum accessibility across Minnesota, alongside an easy online booking system that allows you to manage your care instantly.
Specialized Care: Our clinicians are experts in EMDR, DBT, trauma, and couples therapy, and we use interactive software to keep clients ages 10+ fully engaged in the healing process.
Maximum Accessibility: We are open 7 days a week (day and evening) and accept all insurance groups in the state of Minnesota.