Depression therapists in New Ulm, Minnesota MN
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Depression
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Navigating the Path Out of Depression
We believe that depression is not a personal failure, but a complex clinical condition that requires a comprehensive approach. We combine deep empathy with modern tools to help you find your footing again.
Our Clinical Approach
We use a variety of "gold-standard" therapies to address the biological, emotional, and cognitive layers of depression:
Cognitive Behavioral Therapy (CBT): To identify and shift the "automatic negative thoughts" that fuel a depressed mood.
Acceptance and Commitment Therapy (ACT): To help you move toward your values even when motivation is low.
Internal Family Systems (IFS): To understand the "parts" of you that may be using withdrawal or numbness as a way to cope with deep pain.
Brainspotting & EMDR: To process underlying trauma that may be manifesting as chronic depression.
For Youth (Ages 10+): We use specialized interactive software to help younger clients express feelings of "heaviness" or "emptiness" through engaging, visual mediums.
Your Collaborative Treatment Journey
We believe you are the expert on your own experience. Our process ensures you are an active partner in your recovery:
Full Clinical Assessment: We meet with you to determine your current needs—looking at sleep, energy, mood, and any life factors contributing to how you feel.
Setting Treatment Goals: Together, we define what "thriving" looks like for you. It might be returning to a hobby, improving work performance, or simply feeling a sense of hope again.
A Shared Plan: We discuss and agree upon a treatment plan that fits your pace. We regularly check in to see how you are progressing toward your goals.
Accessibility & Ease of Care
We know that when you are struggling with depression, navigating healthcare can feel overwhelming. We’ve streamlined our process to support you:
Support Staff: Our team is available to help you find the right therapist match so you don't have to do the research alone.
Free Consultations: Meet with a therapist first to ensure you feel a sense of comfort and "fit."
Flexible Access: We offer online therapy, online booking, and are available 7 days a week to fit your energy levels and schedule.
Fully Covered: We accept all Minnesota insurance groups, ensuring that cost isn't a barrier to your healing.
5 Years Experience
Online in New Ulm, MN Minnesota (Online Only)
Depression
Becky Magner
Marriage and Family Therapist, MS, LMFT
With specialized expertise in treating depression, I provide a compassionate and nonjudgmental space to help you navigate feelings of sadness, hopelessness, or overwhelm. Using evidence-based approaches like cognitive-behavioral therapy, we work together to uncover the root causes of your depression and develop personalized strategies to improve mood, increase motivation, and rebuild a sense of joy and purpose.
11 Years Experience
Online in New Ulm, MN Minnesota (Online Only)
Depression
Dr. Steven J. Hanley
Psychologist, Ph.D.
Sadness is part of the human condition. The causes of it are often more complicated than it sometimes seems at face value. Sometimes we don't have any clue why we are sad or depressed. I am here to help you talk about these feelings in a safe, empathic environment.
23 Years Experience
Online in New Ulm, MN Minnesota
Depression
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
Depression can feel like heaviness, disconnection, low motivation, or a loss of meaning. It’s not just “in your head." It often lives in the body as fatigue, numbness, or shutdown. Together, we gently work with both the emotional and physical layers of depression, helping you reconnect with vitality, access small moments of movement, and rebuild a sense of possibility at a pace that respects where you are.
18 Years Experience
Online in New Ulm, MN Minnesota
Depression
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in supporting individuals struggling with depression by helping them understand and manage their symptoms. Through evidence-based approaches like CBT, mindfulness, and behavioral activation, I help people challenge negative thought patterns, improve their mood, and develop healthy coping strategies. My goal is to support individuals in finding ways to increase their motivation, reconnect with activities they enjoy, and build a stronger sense of well-being. Referrals for medication management, if desired, are made to local prescribing providers. Treatment resistant depression, although rare, is referred to transcranial magnetic stimulation (TMS), ketamine therapy, and/or other psychedelic psychotherapy options if locally available.
12 Years Experience
Online in New Ulm, MN Minnesota
Depression therapists in New Ulm, Minnesota Statistics
Depression therapists in New Ulm, Minnesota average 18 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (37%), and Psychodynamic Therapy (35%).
Average years in practice
18 Years Experience
Average cost per session
$209
Accept insurance
40%
Offer sliding scale
37%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 65% | Young Adult |
| 53% | Senior |
| 45% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 36% | Men |
| 35% | LGBTQ+ |
| 24% | Military / Veterans |
| 21% | Hispanic / Latino |