Online in New York
(Online Only)
I became a therapist because I know what it’s like to feel like you’re holding it all together on the outside while falling apart on the inside. As a woman, a mother, and a helper by nature, I’ve lived the tension between being everything for everyone and still wondering, “But what about me?” That lived experience fuels my passion for helping women create space to heal, feel, and finally choose themselves without guilt. My style is warm, real, and rooted in both clinical expertise and deep empathy. If you’re ready to stop surviving and start transforming, I’d be honored to walk that journey with you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Patrice Arrington LMFT
- Female
- License # 001777
- Licensed in NY
- Practicing Since 2020
Education: Bachelors of Science in Psychology
Masters of Arts in Marriage and Family Therapy
Finances
Fees
- Average Session Fee $125
- Out of Network
Patrice Arrington Practice Details
Therapy Sessions
- Available Online for residents of New York
At Transformations With P, I offer therapy for women who are ready to break cycles, set boundaries, and come home to themselves. My practice is a space for high-functioning women who are tired of performing strength and are ready to feel whole. You might be a professional, a caregiver, a partner—or all three—and yet still feel emotionally drained, disconnected from your needs, or unsure of who you are outside of your roles. Maybe you’ve been told you’re “so strong” your entire life, but deep down you’re craving softness, safety, and support.
I specialize in helping women process emotional overwhelm, grief, anxiety, life transitions, relationship challenges, and the weight of unspoken expectations. Whether you’re navigating motherhood, healing from betrayal, or recovering from burnout, our work together will be centered on your voice, your truth, and your healing. I incorporate affirmations, mirror work, and evidence-based practices in a way that feels natural and affirming—not clinical or cold. Sessions with me are both reflective and practical; you’ll leave with insight, but also with tools you can actually use in your day-to-day life.
This isn’t about becoming a new version of yourself—it’s about finally getting to be the real you. And if you’ve forgotten who she is, I’ll help you find her again.