Online in North Carolina
(Online Only)
Find Supportive, Compassionate Online Therapy
In my sessions, clients often say they feel truly heard, supported, and safe—a space where they can share openly without fear of judgment. I create an environment of trust and understanding, where your feelings are validated and your experiences respected. Together, we work to explore your challenges, identify patterns, and develop practical strategies for managing anxiety, depression, stress, relationship difficulties, and life transitions.
My approach is warm, empathetic, and tailored to your unique needs, helping you gain clarity, resilience, and a stronger sense of well-being. Many clients leave feeling lighter, more understood, and equipped with tools to navigate life’s challenges.
Take the first step toward feeling supported and empowered—online therapy makes it easy to connect from wherever you are.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My Approach: Cognitive Behavioral Therapy (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. By identifying unhelpful patterns and challenging negative thinking, we work together to develop practical strategies that lead to real, lasting change.
CBT is structured, goal-oriented, and collaborative, making it effective for managing anxiety, depression, stress, and relationship difficulties. I guide clients in learning coping skills, building resilience, and practicing new ways of thinking that support emotional well-being. My approach is supportive and individualized, ensuring that therapy feels safe, understandable, and tailored to your unique needs.
Fees & Insurance
Fees
- Average Session Fee $120
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale for therapy sessions to make mental health care more accessible. Fees are adjusted based on your financial situation, so you can receive the support you need without added stress. Please reach out to discuss options and find a rate that works for you.
- Accepts Insurance
- Medicaid , Blue Cross Blue Shield, Aetna and Medcost. May accept others; please check .
Education & Credentials
Peaceful Minds NC,LLC LCSWA
- Female
- License # P018681
- Licensed in North Carolina
- Practicing Since 2022
Peaceful Minds NC,LLC Practice Details
Therapy Sessions
- Available Online for residents of North Carolina
- Online Therapy Details: Flexible days and hours for telehealth sessions.
Your Safe Space to Be Heard
Life can feel overwhelming, and sometimes you just need someone who truly listens. In my online therapy sessions, clients feel supported, understood, and free to share what’s on their mind—without judgment. Together, we work to navigate anxiety, depression, stress, relationship challenges, and life transitions, turning difficult moments into opportunities for growth.
Every day there are new opportunities for growth.
I combine practical strategies with empathy, helping you feel more in control, confident, and resilient. Online sessions make it easy to prioritize your mental health—connect from wherever you are and take the first step toward feeling lighter and understood. I am looking forward for a chance to meet you and help you navigate your journey.