In-Person in Knightdale, NC 27545
Online in North Carolina
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Equine-Assisted Therapy (Horse Therapy) Involves interactions with horses to support emotional awareness and growth. It can build trust, confidence, and calmness.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I provide compassionate, personalized therapy tailored to your journey using practical, easy-to-understand approaches like Animal Assisted Therapy, CBT, DBT, mindfulness techniques, Motivational Interviewing (MI), and Solution-Focused Therapy. The goal is to tailor the therapy to your specific journey and ensure you feel comfortable throughout the process.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer affordable therapy options and limited sliding scale spots to help make mental health care more accessible. Fees are adjusted based on individual financial circumstances and availability, with the goal of reducing barriers to consistent treatment. If you are interested in sliding scale services, please reach out to discuss current availability and determine a fee that works within your budget.
- Accepts Insurance
- BCBS, Aetna, Cigna,
Education & Credentials
Rebecca Young MSW, LCSWA, LCASA
- Female
- License # P020806
- Licensed in NC
- Practicing Since 2024
Education: NCSU bachelors degree in psychology with a minor in social work (2020-2022)
NCSU masters degree of social work (2022-2024)
Rebecca Young Practice Details
Therapy Sessions
- Available In-Person in Knightdale, NC 27545
- Available Online for residents of North Carolina
- Online Therapy Details: Teletherapy
I am dedicated to creating a nurturing & empathetic environment to fostering therapeutic relationships where clients feel supported & safe to explore their potential. I am here to walk alongside you with warmth and respect. I provide services in Knightdale and offer teletherapy for clients as well. You are not alone— Let's make your future brighter together.