Anger Management therapists in Knightdale, North Carolina NC
Anger Management
Transforming Your Tomorrow, PLLC
Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS
In working with individuals on Anger, Cognitive restructuring begins as an error-finding mission, where clients are supported to recognize dysfunctional or biased beliefs and thinking processes that lead to anger, such as overly personalizing comments from others or unhelpful beliefs such as “people never listen to me.”
Clients are then supported to develop alternative thinking processes that are more helpful, rational, and aligned with reality (Deffenbacher et al., 2002).
7 Years Experience
Anger Management
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Anger is a symptom and a representation that there is something wrong. This may be a result of the past or and injustice that needs to be acknowledged and worked through. Coping strategies are the first line of defense, as well as becoming more aware.
Anger Management
Psychotherapy.Com
Psychologist, Ph.D.
Anger managment training
28 Years Experience
Anger Management
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
2 Years Experience
Anger Management
Sala Psychology
Psychologist
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
3 Years Experience