Julie Beauregard (Reflective Counselling)
Registered Psychotherapist, MCP, RCC, CCC
In-Person in Langley Township, BC V2Y
Online in
British Columbia
As a therapist, my approach is rooted in warmth, empathy, and creativity. I offer a safe space where you can openly express your thoughts and feelings. Our conversations will be guided by thoughtful questions designed to inspire shifts in perspective and deepen your self-awareness, all with a genuine focus on ensuring you feel heard and understood.
Our collaborative journey will revolve around fostering healthier relationships, both with the people in your life and with yourself. I will assist you in identifying recurring patterns in your thoughts and behaviours while gently shedding light on them. We will then explore new approaches to enhance your adaptability in tricky situations, boost your overall confidence, and find more joy in life. This process is grounded in the understanding that the first step toward change is increasing awareness.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Christian, Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Approach Description: Each therapy session you have with me is designed to be unique and tailored specifically to you. I integrate compassion, psychoeducation, insight, and even humor when it's fitting, ensuring that your therapy experience is truly personalized. I invite you to reach out and explore whether I may be the counsellor you've been searching for all along.
Education & Credentials
Julie Beauregard (Reflective Counselling) MCP, RCC, CCC
- Female
- License # 22055
- Licensed in BC
- Practicing Since 2022
Education: I am a Registered Clinical Counsellor (RCC #22055) and a Canadian Certified Counsellor (CCC #11245051) with a Master’s Degree in Clinical Psychology (MCP) from Adler University. I have a Bachelor's Degree in Linguistics and Psychology from Simon Fraser University.
Finances
Fees
- Average Session Fee 160
- Accepts Insurance
- Sun Life, Canada Life, Green Shield, CVAP, ICBC
Julie Beauregard (Reflective Counselling) Practice Details
Therapy Sessions
- Available In-Person in Langley Township, BC V2Y
- Available Online for residents of British Columbia
- Online Therapy Details: Psychology Today Sessions
I recognize that seeking counseling is a deeply personal process, and finding the right approach that resonates with you is vital. Taking this courageous step towards resolving distress and embracing personal growth is an investment in your well-being, and I am committed to supporting you on this profound journey of self-discovery and empowerment. To ensure that our collaboration is a good fit, I offer complimentary 20-minute consultation sessions before we begin this meaningful therapeutic work together.