Julie Beauregard (Reflective Counselling)

As a therapist, my approach is rooted in warmth, empathy, and creativity. I offer a safe space where you can openly express your thoughts and feelings. Our conversations will be guided by thoughtful questions designed to inspire shifts in perspective and deepen your self-awareness, all with a genuine focus on ensuring you feel heard and understood. Our collaborative journey will revolve around fostering healthier relationships, both with the people in your life and with yourself. I will assist you in identifying recurring patterns in your thoughts and behaviours while gently shedding light on them. We will then explore new approaches to enhance your adaptability in tricky situations, boost your overall confidence, and find more joy in life. This process is grounded in the understanding that the first step toward change is increasing awareness.