Sarah Butterworth

My practice is centered around helping clients find the best ways for them to deal with anger and anxiety. Related issues are rumination/overthinking, overwhelm, relationship difficulties, and difficulties regulating emotions. The approaches that I use are practical and skills-focused; I like to provide you and/or your loved ones with skills that can help you start on the process of change from the first session. These approaches are evidence-based and backed by research, and I tailor them to your needs. My extensive training and supervision in the practice of psychotherapy and my warm, sensitive, and easy-going approach helps me connect with children, teenagers, and adults. I also provide therapy for couples, helping them navigate challenges in their relationships. My goal is always to provide a stable environment where you can feel accepted and validated. Whether you are in need of immediate help in a crisis or you experience long-established challenges related to any of the issues surrounding anger or anxiety, I want you to feel safe and welcomed.