Sheelagh Brown (She/Her)
Psychologist, Psychologist, CBT Therapist, Executive Coach
In-Person in Newbury, England
Online in U.S. Virgin Islands, United Arab Emirates, United Kingdom
Frustrated at your difficulties? If you are here looking how to get support it is likely that you already have enormous resilience and are looking for someone to hone the strengths you already have. Psychological coaching and / or Therapy can be empowering, insightful and even exciting to find out how you tick. We can work together to figure things out so you can be empowered and enlightened, and make the changes you want or need.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: A deeper and broader psychological approach using CBT (Cognitive Behavioural Therapy) and neuroscience to provide you with insights that are both individualised just for you, and scientifically backed, to give you the greatest understanding of your strengths and your difficulties. I focus on working with successful people and those who have experienced trauma who want to overcome their current difficulties positively and proactively.
Fees & Insurance
Fees
- Average Session Fee £135
- Accepts Insurance
Education & Credentials
Sheelagh Brown Psychologist, CBT Therapist, Executive Coach
- Female
- Practicing Since 2002
Education: Studied at University of Oxford in the UK
Sheelagh Brown Practice Details
Therapy Sessions
- Available In-Person in Newbury, England and
- Available Online for residents of U.S. Virgin Islands, United Arab Emirates, United Kingdom
- Online Therapy Details: Video conferencing using zoom.
Practical, business focused (if needed) and direct therapy for people wanting psychological insights