Self Esteem therapists in Newbury, England
Browse Self Esteem therapists in Newbury, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Self Esteem
Sheelagh Brown
Psychologist, Psychologist, CBT Therapist, Executive Coach
Understand why self-esteem has impacted you so much, how it affects both anxiety and low mood, and what to do to overcome these issues
24 Years Experience
In-Person in Newbury, England
Online in Newbury, England
Self Esteem
Liam West
Registered Psychotherapist, MA, Adv Dip MBACP
Our sense of ourselves greatly impacts how we interact in the world and the type of experiences we have. Our views on ourselves does not have to be set in stone though and is something that can be continually improved and worked upon allowing us to begin to engage in the world in a much more satisfying and enjoyable way
13 Years Experience
Online in Newbury, England (Online Only)
Self Esteem
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help promote your sense of Self as an individual being. I work with your beliefs and mindsets, and the perception of your worth.
13 Years Experience
Online in Newbury, England (Online Only)
Self Esteem
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Self-esteem is your overall subjective evaluation of your worth, value, and competence. It reflects how much you respect, appreciate, and believe in yourself. While self-confidence relates specifically to your belief in your ability to succeed in a particular task or situation, self-esteem is a deeper, foundational sense of whether you feel worthy of happiness, love, and respect just as you are.
High vs Low Self-Esteem
Healthy Self-Esteem: Involves an accurate, balanced view of yourself. You recognise your strengths while accepting your flaws and limitations without harsh judgment. It allows you to bounce back from setbacks and set healthy boundaries.
Low Self-Esteem: Involves chronic self-doubt, harsh internal criticism, and a persistent belief that you are inadequate, unlovable, or a burden. People with low self-esteem often measure their worth entirely by external achievements, others' approval, or perfection.
Common Signs of Low Self-Esteem
Habitual Comparison: Constantly comparing yourself to others and always feeling like you fall short.
Fear of Failure & Rejection: Avoiding new challenges, social gatherings, or opportunities because you assume you will fail or that people won't like you.
Difficulty Accepting Praise: Downplaying compliments or attributing your successes to luck rather than your own skill and effort.
People-Pleasing: Prioritising everyone else's needs, opinions, and comfort over your own out of fear of conflict or rejection.
Internalised Blame: Automatically blaming yourself when things go wrong, even if it was outside of your control.
Where Does Self-Esteem Come From?
Self-esteem is shaped over a lifetime by early childhood experiences (such as parenting styles, family dynamics, and peer relationships), school or work environments, major life events, and ongoing internal self-talk. Because it is learned over time, you can also unlearn and rebuild it.
Cultivating Self-Compassion
Building healthier self-esteem isn't about forced positivity or pretending you are flawless; it is about developing self-compassion—treating yourself with the same kindness, understanding, and patience you would offer to a good friend when things get difficult.
Remember: Your worth is not up for negotiation, and it does not fluctuate based on your productivity, mistakes, or other people's opinions. You are inherently worthy of care and respect simply because you exist.
10 Years Experience
Online in Newbury, England (Online Only)
Self Esteem
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Newbury, England (Online Only)
Self Esteem therapists in Newbury, England Statistics
Self Esteem therapists in Newbury, England average 14 years of experience and charge around ¤124 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (59%), Cognitive Behavioral Therapy (CBT) (49%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
14 Years Experience
Average cost per session
¤124
Accept insurance
34%
Offer sliding scale
47%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 59% | Integrative Therapy |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
| 26% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 31% | Persons with Disabilities |