Sophia Khan, Superbloom Wellness (She/Her)

Therapist, Registered Psychotherapist (Qualifying), Canadian Certified Counsellor, Registered Dietitian
 therapist: Sophia Khan, Superbloom Wellness,
Online in Ontario, Saskatchewan
Hello and Welcome! Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

Client Focus

Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Compassion Focus Therapy
  • EMDR
  • Emotionally Focused (EFT)
  • Feminist
  • Gottman Method
  • Internal Family Systems
  • Multicultural
  • Relational Psychotherapy
  • Somatic
Approach Description: I often support clients looking to improve relationships in their lives, which includes relationships with others, but also includes the relationship they have with their selves, their culture, their bodies, and with food. Together, we build towards embodiment, self-compassion, mind-body-spirit alignment, nervous system regulation, and a sense of peace and harmony within ourselves.

Education & Credentials

Sophia Khan, Superbloom Wellness Registered Psychotherapist (Qualifying), Canadian Certified Counsellor, Registered Dietitian
  • Female
  • License # CRPO: 12061, CCPA: 11243412
  • Licensed in BC, SK, MB, ON
  • Practicing Since 2022
Education: Bachelor of Science in Nutrition, Master of Arts in Counselling Psychology, Certified Clinical Trauma Specialist

Finances

Fees
  • Average Session Fee 135
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Sliding Scale spots may be available. Please inquire to learn more!
Insurance
  • Accepts Insurance
  • Many extended health insurance providers reimburse for counselling services delivered by a Canadian Certified Counsellor or a Registered Psychotherapist (Qualifying). Please be sure to check with your insurance provider for your individual coverage details.

Sophia Khan, Superbloom Wellness Practice Details

Therapy Sessions
  • Available Online for residents of Ontario, Saskatchewan
  • Online Therapy Details: I offer online therapy via Zoom or phone.
Sophia Khan, Superbloom Wellness Practice Description
Relational trauma can start as early as childhood, potentially stemming from experiences like having a parent who is emotionally immature, harsh, or narcissistic, or grappling with the challenges associated with being a child of immigrants. Others may experience it later in life, often in intimate relationships, following a betrayal or infidelity. My background as a trauma specialist, dietitian, and mindfulness teacher allows me to view wellbeing holistically. I work collaboratively with clients to tackle challenges at the roots. My services would be best suited towards those who are looking for a down-to-earth, holistic, somatic, compassion-focused, and conversational approach to therapy.

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