Sophia Wolsfeld, Superbloom Wellness (She/Her)
Therapist, Registered Psychotherapist, Canadian Certified Counsellor, and Trauma Therapist
Online in
Manitoba, Ontario, Saskatchewan (Online Only)
I work with those who are trying to make sense of what happened in a past or current relationship that has left them feeling hurt, confused, or questioning themselves. You may be healing from psychological or emotional abuse, narcissistic abuse, betrayal/infidelity trauma, manipulation, coercive control, gaslighting, a toxic/unhealthy relationship, a trauma bond, or the resulting symptoms of C-PTSD.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I operate from a holistic and person-centered approach. This means that each client is unique and all parts of a person (mind, body, spirit) are explored and nurtured. Typical modalities that I draw from include Internal Family Systems/Parts Work, Somatic Therapy, Attachment Theory, EMDR, Compassion-Focused Therapy, Mindfulness, and Inner Child Work.
Fees & Insurance
Fees
- Average Session Fee 170
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding Scale spots may be available. Please inquire to learn more!
- Accepts Insurance
- Many extended health insurance providers reimburse for counselling services delivered by a Canadian Certified Counsellor or a Registered Psychotherapist. Please be sure to check with your insurance provider for your individual coverage details.
Education & Credentials
Sophia Wolsfeld, Superbloom Wellness Registered Psychotherapist, Canadian Certified Counsellor, and Trauma Therapist
- Female
- License # CRPO: 12061, CCPA: 11243412
- Licensed in SK, MB, ON
- Practicing Since 2022
Education: Bachelor of Science in Nutrition,
Master of Arts in Counselling Psychology,
Certified Narcissistic Abuse Treatment Clinician,
Internal Family Systems - Level 1,
EMDR - Basic Training ,
Gottman Couples Therapy - Level 1 and Treating Trauma and Affairs,
Somatic Therapy
Sophia Wolsfeld, Superbloom Wellness Practice Details
Therapy Sessions
- Available Online for residents of Manitoba, Ontario, Saskatchewan
- Online Therapy Details: I offer online therapy via Zoom or phone.
Relationship trauma can leave you people-pleasing, second-guessing yourself, or walking on eggshells. I’m here to help you make sense of what happened and find your way back to the voice inside you that may have gotten quieter along the way.
Whether the hurt came from a partner, parent, or another significant relationship, we’ll work together to understand the patterns, wounds, and protective parts that developed along the way. I offer trauma-informed therapy using IFS, somatic therapy, and relational approaches to help you heal at the root—not just manage the aftermath.
If you’ve spent a long time questioning yourself or feeling like no one truly understands, I want you to know that you don’t have to prove what happened to you here. This is a space where you can be honest, take your time, and feel heard, understood, and believed. You don’t have to have it all figured out before reaching out.