The Becoming Practice (She/Her)
Counselor/Therapist, M Couns; BSocSc (Psychology)
Online in Australia, New Zealand
(Online Only)
I offer online counselling and telehealth therapy for individuals and couples across Australia.
A gentle, grounding space to pause, reflect and gain clarity — where challenges feel less overwhelming and new possibilities begin to emerge.
Our work begins with understanding your story, your struggles, your hopes and the barriers standing in your way. Together, we create meaningful change using strengths-based, evidence-informed approaches including Internal Family Systems, CBT-informed strategies, ACT principles and person-centred counselling.
A place of Becoming — whole, strong and authentically you.
Online counselling Australia-wide for anxiety, trauma, stress, relationships and personal growth.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Intergrative
Education & Credentials
The Becoming Practice M Couns; BSocSc (Psychology)
- Female
- License # R80533 ACA
- Licensed in NSW
- Practicing Since 2026
Finances
Fees
- Average Session Fee $120 Individuals; $180 Couples
- Affordable sliding scale therapy: apply if you may be eligible.
- This is case by case
- Out of Network
The Becoming Practice Practice Details
Therapy Sessions
- Available Online for residents of Australia, New Zealand
- Online Therapy Details: Microsoft Teams
Jo provides online telehealth counselling across Australia using a range of evidence-based therapeutic approaches. Each approach is thoughtfully tailored to the individual — supporting clients to navigate the specific challenges they are facing while fostering improved daily functioning, emotional wellbeing, and meaningful, sustainable change.
Jo integrates a variety of evidence-informed modalities, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Person-Centred Therapy (PCT)
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS-informed)
Narrative Therapy
Self-Actualisation approaches
Motivational Interviewing
Mindfulness-Based CBT
These approaches are adapted to meet each client’s unique needs and goals. Together, they support individuals and couples in managing anxiety, depression, trauma, stress, and relationship challenges, while also nurturing personal growth and deeper self-understanding.
Through flexible and accessible online counselling Australia-wide, Jo creates a supportive space where clients can develop practical skills, strengthen resilience, and move toward lasting change.