In-Person in Spring Hill, FL 34609
Online in Florida
At Until All The Pieces Fit, therapy isn’t just about managing symptoms , it’s about understanding your story, finding calm within the chaos, and rediscovering your strength. I believe healing happens when you feel seen, safe, and supported, which is why my approach is grounded in compassion, collaboration, and genuine connection.
I specialize in helping children, teens, and adults work through trauma, anxiety, ADHD, depression, and other life challenges. Using EMDR and other proven techniques, I help clients make sense of their experiences and learn practical ways to create balance and peace in their daily lives.
Clients often tell me they appreciate my calm energy, down-to-earth style, and ability to help them feel comfortable opening up, even when things feel overwhelming. My goal is to help you connect the pieces of your story in a way that brings clarity, hope, and lasting change.
If you’re ready to start feeling more like yourself again, I’d be honored to walk that journey with you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is compassionate, collaborative, and trauma-informed. I believe healing begins when you feel truly seen and safe enough to explore what’s beneath the surface. Every person’s story is unique, so I tailor therapy to your individual needs, drawing from EMDR, mindfulness-based practices, cognitive-behavioral techniques, and other evidence-based methods that promote calm, clarity, and connection.
Rather than focusing only on symptoms, I help clients understand how their past experiences, stressors, and strengths all connect — and how to use that insight to move forward with confidence. Whether we’re working through trauma, anxiety, depression, ADHD, or daily stress, my goal is to create a supportive space where growth feels possible and progress feels sustainable.
At Until All The Pieces Fit, therapy is about more than coping — it’s about healing, finding balance, and helping all the pieces of your story come together in a way that makes sense.
Education & Credentials
Until All The Pieces Fit,LLC LCSW
- Female
- License # SW25108
- Licensed in FLORIDA
- Practicing Since 2022
Education: I am a Licensed Clinical Social Worker (LCSW) with advanced training in evidence-based therapeutic approaches. I hold a Master’s degree in Social Work, where I gained extensive clinical experience working with children, teens, and adults across a variety of mental health concerns.
Finances
Fees
- Average Session Fee 125
- Accepts Insurance
- Through Headway
Until All The Pieces Fit,LLC Practice Details
Therapy Sessions
- Available In-Person in Spring Hill, FL 34609
- Available Online for residents of Florida
- Online Therapy Details: Doxy a HIPPA compliant platform
At Until All The Pieces Fit, therapy is about helping you make sense of your experiences and reconnect with a sense of calm, confidence, and wholeness. I provide online therapy across Florida for children (8+), teens, and adults, offering a supportive space to work through life’s challenges at your own pace.
I specialize in trauma recovery, anxiety, ADHD, depression, stress management, and other life challenges. My approach is gentle, trauma-informed, and grounded in evidence-based methods such as EMDR, mindfulness, and practical coping strategies that fit real life.
Whether you’re navigating a recent stressor or working to heal long-standing patterns, therapy here is a collaborative process designed to help you feel understood, empowered, and equipped to move forward. Together, we’ll work toward bringing balance and clarity, one piece at a time.