Online in Massachusetts
(Online Only)
I believe therapy is one of the few places where you can be fully honest without fear of judgment. My style is warm, collaborative, and conversational, blending genuine curiosity with clinical insight. Rather than simply offering advice, I help clients understand the deeper patterns influencing their thoughts, emotions, relationships, and choices. Together, we explore both the "why" behind your experiences and the practical steps needed to create meaningful change. My goal is to provide a space where you feel understood, challenged, and supported as you build a life that feels more authentic, balanced, and fulfilling.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Men, Women clients.
Languages: English, Spanish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $210-$325
- Accepts Insurance
- BCBS, Aetna for Individual Therapy only
Education & Credentials
Valentina Verani, LMHC LMHC
- Female
- License # 8023
- Licensed in MA
- Practicing Since 2010
Education: I earned my Bachelor of Arts from the University of Massachusetts Amherst in 1999, followed by a Master of Science in Marriage and Family Therapy with a specialization in Medical Family Systems from Nova Southeastern University in 2005.
Valentina Verani, LMHC Practice Details
Therapy Sessions
- Available Online for residents of Massachusetts
- Online Therapy Details: teletherapy via SimplePractice
Seeking therapy is a courageous first step, and finding the right therapist is an important part of the process. I strive to create a warm, supportive, and nonjudgmental environment where clients feel comfortable exploring life's challenges and discovering meaningful paths forward.
With over 20 years of clinical experience, I work with adults experiencing anxiety, depression, low self-esteem, perfectionism, relationship concerns, life transitions, stress, and personal growth challenges. My approach is collaborative and individualized, recognizing that no two people have the same story or require the same path to healing.
Therapy with me is an active conversation. Together, we'll explore the patterns that may be keeping you stuck, develop practical tools to navigate difficult emotions, and gain a deeper understanding of yourself and your relationships. I believe insight and action work best together—understanding why you struggle is important, but learning how to create lasting change is equally essential.
My goal is to help you build resilience, improve emotional well-being, strengthen relationships, and move through life with greater confidence, clarity, and self-compassion. Whether you're feeling overwhelmed by anxiety, navigating a significant life transition, or simply feeling disconnected from the life you want to live, therapy can provide a space to slow down, gain perspective, and move toward meaningful change.
I provide secure virtual therapy to adults throughout Massachusetts, making it easier to access quality mental health care from the comfort and privacy of your own home.