Online Self Esteem therapists in New Zealand
We are proud to feature top rated online Self Esteem therapists in New Zealand. We encourage you to review each profile to find your best match.
Self Esteem
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Find your inner self worth as you address and heal from the underlying burdens contributing to low self esteem.
16 Years Experience
In-Person in Bulimba, QLD 4171
Online in Australia, New Zealand, United Kingdom
Self Esteem
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Self-esteem is a combination of the thoughts and feelings you have about your own worth. It’s about the value you place on yourself as a person. We can support you to build, grow and explore your self esteem in a positive healthy environment.
28 Years Experience
In-Person in Ramsgate, NSW 2217
Online in Australia, New Zealand
Self Esteem
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Feeling like your self esteem is low can feel like day to day life is a struggle. Not feeling confident can hold you back from the things you want to do in life, get in the way of reaching your goals. I support clients to better understand their internal dialogue and to rebalance their inner critic with their cheerleader. Want to know more? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
In-Person in Glebe, NSW 2037
Online in Australia, New Zealand
Self Esteem
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Feeling 'not good enough' can be like carrying around a ten tonne backpack. In my experience, the best help i received from having low self esteem was understanding that it comes from beliefs that i carry, that didn't come from me, that just aren't true. Working together on these beliefs to unpack them, understand them, and dissolve them will start to make that backpack feel more and more empty. Our work will address the roots of these beliefs, in your body as they present in real time. From there we can gain insight as to how those beliefs feed low self esteem, ultimately freeing you up to create different beliefs that are actually tell the truth about who you are.
8 Years Experience
Online in Australia, New Zealand
(Online Only)
Self Esteem
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
When our self-esteem is low it can feel like everyone else in the world is 'getting it' but us. To my mind, low self-esteem, self-judgement, shame and isolation all co-exist cosily together and create fertile ground for each other. Because self-judgement will undermine our self-esteem, and lead to us feeling ashamed of ourselves. This happy combination then naturally leads us to draw inwards, away from the gaze of the world around us, and into isolation where nobody can see how 'worthless' we are (or believe ourselves to be).
Addressing this inner critic or inner judge is one of the keys to reclaiming our self-esteem.
8 Years Experience
Online in Australia, Hong Kong, New Zealand
(Online Only)
Self Esteem
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using verious counselling techniques and neurofeedback
19 Years Experience
In-Person in Manly, NSW 2095
In-Person in Crows Nest, NSW 2065
Online in Australia, New Zealand, California
Self Esteem
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
You are not your inner critic. Together, we’ll explore the unconscious beliefs shaping how you see yourself and shift them from the root. You deserve to feel confident in who you are, not just on the surface, but deep within. Let’s start building that foundation today.
6 Years Experience
Online in Australia, New Zealand, United Kingdom
(Online Only)
Self Esteem
Mind Health
Psychologist, Psychologists & Allied Health Experts
Struggling with low self-esteem can affect various aspects of life, from personal relationships to professional pursuits. At Mind Health, our experienced psychologists offer evidence-based therapies tailored to help individuals enhance their self-worth and confidence. Utilising approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, we assist clients in identifying and challenging negative thought patterns, fostering self-compassion, and developing practical strategies to build and maintain healthy self-esteem. Our goal is to empower individuals to recognise their inherent value and lead more fulfilling lives.
22 Years Experience
In-Person in Parramatta, NSW 2150
Online in Australia, New Zealand
Self Esteem
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from poor self esteem to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Australia, New Zealand
(Online Only)
Self Esteem
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I support clients in exploring and building their self-esteem by identifying unhelpful beliefs and nurturing self-compassion. Together, we work on recognizing strengths, setting healthy boundaries, and cultivating confidence to live more authentically and empowered.
0 Years Experience
Online in Australia, New Zealand
(Online Only)
Self Esteem
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Struggling with self-esteem can show up in many ways—doubting yourself, feeling not good enough, or constantly comparing yourself to others. These patterns can make it hard to fully enjoy relationships, work, or even your own accomplishments. We can explore where these feelings come from and begin to build a more grounded sense of confidence and self-worth. You don’t have to keep battling with self-doubt on your own—I’m here to help you reconnect with your strengths and feel more at ease in who you are
6 Years Experience
Online in Australia, New Zealand, United Kingdom
(Online Only)
Self Esteem
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Unlock your true worth and embrace confidence with support in self-esteem therapy. Our personalised approach helps you explore underlying beliefs, challenge self-doubt, and cultivate a positive self-image. Whether you're struggling with self-criticism, comparison, or feelings of inadequacy, we're here to empower you to recognise your strengths and live authentically. Take the first step toward self-acceptance.
4 Years Experience
In-Person in Leppington, NSW 2179
In-Person in Kangy Angy, NSW 2258
Online in Australia, New Zealand
Self Esteem
Irene Valis
Registered Psychotherapist, PACFA certified Gestalt therapist, Counsellor, Life Coach
My holistic, relational approach to therapy helps women to identify negative or limiting self-beliefs about themselves in a safe, non-judgemental space. This involves parts-work where individuals develop the capability to embrace and integrate all parts of self - helping to move from self-criticism and aversion; to self-compassion and acceptance. This restored sense of awareness and wholeness awakens the calm, clarity and confidence that is already within and awaits you.
5 Years Experience
In-Person in Sydney, NSW
In-Person in Penshurst, NSW 2222
Online in Australia, New Zealand, United Kingdom
Self Esteem
Suzanne
Registered Psychotherapist, MCouns
Low self-esteem often comes from critical or wounded parts that learned to protect you in difficult circumstances. Through IFS, we'll develop a compassionate relationship with these parts while strengthening your core Self - the part of you that is naturally confident and worthy. The somatic work helps you literally embody this new sense of self-worth.
6 Years Experience
In-Person in Bega, NSW 2550
Online in Australia, New Zealand
Self Esteem
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Overcoming self-esteem issues is a common human experience, you are not alone. With expertise in this area, I provide a supportive environment to address and heal past traumas while rebuilding self-worth. I offer personalised strategies tailored to your unique needs, empowering you to challenge negative self-talk, build self-confidence, and foster a positive self-image. Together, we'll explore underlying factors, develop practical skills, and pave the way for a more empowered and fulfilling life.
5 Years Experience
In-Person in Daylesford, VIC 3460
Online in Australia, New Zealand, Thailand
