Stress therapists in Oklahoma City, Oklahoma OK
Lindsey Southwick
Licensed Clinical Social Worker, LCSW, CSAYC, CPT
Stress management will be provided.
20 Years Experience
Barbara Wise Doyle
Licensed Professional Counselor, LPC/MAC/NCC
Overwhelmed?
You may need help moving toward a more balanced and positive life. Many people, particularly in the Second Half of Life, can use help dealing with general life challenges such as relationships, depression, anxiety, grief and mood disorders. I help people like you and your family daily.
35 Years Experience
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.
11 Years Experience
Sala Psychology
Psychologist
We use CBT and mindfulness-based treatments for stress management
3 Years Experience
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience