Anger Management therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
$199
Gender ID
| 49% |
Male |
|
| 49% |
Female |
|
| 2% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 39% | Behavioral Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Psychodynamic Therapy |
We are proud to feature top rated Anger Management therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Anger Management
Tara Lawton
Counselor/Therapist, LPC
I have worked with many individuals over the years who struggle with anger management, whether it shows up as explosive reactions, internalized resentment, or difficulty expressing emotions in a healthy way. Anger is a normal human emotion, but when it becomes overwhelming or destructive, it can affect relationships, work, and overall well-being.
In therapy, we explore the underlying causes of anger—often rooted in stress, trauma, or unmet needs—and work on building healthier ways to respond. I use tools from Cognitive Behavioral Therapy (CBT), mindfulness, and emotional regulation techniques to help clients better understand their triggers, gain control over their reactions, and develop more effective communication skills. The goal is not to suppress anger, but to express it in ways that are constructive and empowering.
26 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Anger Management
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Feeling out of control? Becoming overwhelmed or overstimulated, and find yourself exploding as a result? Reach out today and let's figure out how to release that pressure in a way that allows for a decrease in explosions and an increase in emotional regulation
16 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Anger Management
Madelyn Biles
Licensed Clinical Social Worker, LICSW
Together, we’ll explore the roots of your anger, learn healthier ways to express it, and develop tools to respond rather than react.
7 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Anger Management
Rebecca Ray
Licensed Professional Counselor, LPC
I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults.
34 Years Experience
Online in Cahaba Heights, AL Alabama
Anger Management
Jason Herr
Psychologist, Psy.D.
I have worked with individuals in both voluntary and court-ordered anger management treatment. I support those whose anger affects relationships, work, and overall emotional well-being. Drawing on extensive clinical experience providing anger management in community mental health and private practice settings—including facilitating court-ordered and voluntary anger management groups—I incorporate biological and neurological education to help clients understand how anger develops in the brain and nervous system.
Anger is a natural emotional response that often builds from underlying stress, frustration, fear, or feeling unheard or out of control. When the nervous system becomes easily activated, reactions can become quicker and more intense, making it difficult to pause, think clearly, and respond effectively. Together, we explore the emotional and physiological triggers that contribute to anger while building awareness of how quickly the body can shift into a reactive state.
I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, increase impulse control, and improve communication. Clients learn how to recognize early signs of escalation, express needs more effectively, and respond rather than react. My approach is direct, supportive, and nonjudgmental, helping individuals develop greater emotional control, accountability, and more stable, respectful relationships.
16 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)