In-Person in Birmingham, AL 35223
Online in Alabama
Reaching out for support takes courage, and I want you to know you’re not alone in this process. Whether you're navigating anxiety, grief, addiction, or just feeling stuck, my role is to walk beside you with compassion and care. Therapy is a space where your experiences are heard, your goals are honored, and healing becomes possible.
My hope is to create a safe, non-judgmental environment where you can explore what’s holding you back—and begin building the life you want. If you're ready to take that first step, I’m here to support you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
Approach Description: My approach is eclectic, trauma-informed, and client-centered, drawing from CBT, REBT, and EMDR. In our first session, we’ll talk about what’s bringing you to therapy and begin shaping a tailored treatment plan based on your goals. Together, we’ll explore how your thoughts, emotions, and experiences intersect, and work toward building insight, establishing healthy boundaries, and regaining control of your life.
Fees & Insurance
Fees
- Average Session Fee $120
- Accepts Insurance
- through my website
Education & Credentials
Tara Lawton LPC
- Female
- License # 3872
- Licensed in Alabama
- Practicing Since 2000
Education: Masters Degree in Rehabilitation Counseling
Tara Lawton Practice Details
Therapy Sessions
- Available In-Person in Birmingham, AL 35223
- Available Online for residents of Alabama
- Online Therapy Details: https://doxy.me/tlawton
With over 20 years of experience in the mental health field, I specialize in assisting individuals facing challenges related to substance use disorders, anxiety, depression, low self-esteem, occupational stress, and trauma. My approach is collaborative and client-centered, focusing on developing tailored treatment plans that align with your personal goals. Together, we will work towards achieving authenticity and vulnerability in a safe and supportive environment.
I have extensive experience working with professionals in the healthcare sector, understanding the unique pressures and demands they face. My practice is characterized by an open-minded and non-judgmental perspective, combined with empathy and a trauma-informed approach.
Currently, I offer both in-person sessions at my Birmingham office and online therapy sessions to accommodate your schedule and comfort. If you're ready to take the next step towards personal growth and healing, feel free to reach out.