Forgiveness therapists in Birmingham, AL
Browse Forgiveness therapists in Birmingham, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Susan Spicer
Psychologist, PhD
Drawing upon my extensive experience in working with clients, I've observed that forgiveness is a profound and transformative journey for individuals seeking emotional healing. In my therapeutic approach, I employ EMDR therapy as a powerful tool to guide you on this path to forgiveness. Recognizing that the journey towards forgiveness begins with processing the events that have contributed to your emotional wounds, we delve deep into the core beliefs about yourself that have sprouted from these experiences.
Throughout my work with clients, I emphasize several fundamental principles about forgiveness. Firstly, it's essential to understand that forgiveness doesn't imply agreement with or condoning of the actions that have caused you harm. It also doesn't necessitate allowing the same hurt to be inflicted upon you again. It is possible to forgive and not forget. It is also possible to forgive without ever reconciling with the person who harmed you, as forgiveness is created and achieved for your own personal peace and well-being.
Forgiveness is not a one-time event; it is a process that unfolds through stages. In our therapeutic journey together, we explore the "why" behind your desire to forgive, which serves as a powerful catalyst for determining the "how." This process allows us to navigate the complexities of forgiveness with clarity and purpose, ultimately paving the way for emotional liberation and healing.
26 Years Experience
Online in Birmingham, AL (Online Only)
Forgiveness
The Healing Cottage of the CSRA- Melony Kolody
Pastoral Counselor/Therapist, PH.D Clinical Pastoral Counseling, MA Clinical Pastoral Counseling, BA Psychology, CCTP-II, EMDR
I help people navigate the journey of forgiveness through a trauma-focused, holistic approach to counseling. By addressing the mind, body, and spirit, I create a safe space for you to process pain, release the weight of the past, and rediscover peace. Forgiveness is a powerful step toward healing, and I guide clients at their own pace, empowering them to move forward with strength and clarity.
9 Years Experience
Online in Birmingham, AL
Forgiveness
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Unforgiveness keeps the old identity running. Resentment, guilt, and unresolved hurt aren't just emotional they're wired into your nervous system and show up in how you perform, lead, and relate. Through Identity 2.0 hypnotherapy, I work at the subconscious level to neutralize the emotional charge attached to past events, freeing up the mental bandwidth high performers need to operate at full capacity.
8 Years Experience
Online in Birmingham, AL
Forgiveness
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Forgiveness can be a powerful tool for healing and personal growth, but it’s often a difficult journey. My coaching approach focuses on helping you navigate the emotional barriers that prevent forgiveness, whether for yourself or others. Together, we’ll develop personalized strategies to release resentment, heal emotional wounds, and cultivate a sense of peace and freedom. Through this process, you can regain emotional balance and move forward with a renewed sense of purpose. Schedule a complimentary 15-minute consultation to begin your journey toward forgiveness and emotional healing.
9 Years Experience
Online in Birmingham, AL (Online Only)
Forgiveness
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Forgiveness does not mean pretending something didn't happen or saying that what someone did was okay. I help clients work through anger, hurt, betrayal, and resentment and determine what forgiveness means for them—whether that involves repairing a relationship, establishing boundaries, or simply letting go of the emotional hold the situation has had on them.
19 Years Experience
Online in Birmingham, AL
Forgiveness therapists in Birmingham, AL Statistics
Forgiveness therapists in Birmingham, AL average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Emotionally Focused Therapy (EFT) (34%), and Acceptance & Commitment Therapy (ACT) (32%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 62% |
Female |
|
| 37% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 31% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 62% | Women |
| 51% | Men |
| 45% | LGBTQ+ |
| 42% | Christian |
| 40% | Military / Veterans |