Jewish therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
$206
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 69% | Depression |
| 65% | Loss or Grief |
| 61% | Stress |
| 61% | Self Esteem |
| 51% | Trauma and PTSD |
| 47% | Women's Issues |
We are proud to feature top rated Jewish therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Serving Jewish
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work as an integrative art psychotherapist and IFS practitioner, offering a thoughtful and collaborative way of working. Therapy with me doesn’t need to involve art unless it feels useful; some sessions focus on conversation, while others may use images, objects, or simple creative materials to explore experiences that are difficult to put into words.
Before training as a psychotherapist, I spent many years working in design and technology. That background continues to shape how I work – I’m interested in patterns, systems, and how different parts interact, both internally and in our wider lives. My decision to retrain grew out of lived experience as well as professional curiosity, and I bring both into the therapy room.
I work in an engaged, grounded way, staying close to what matters and adjusting pace as needed. Clients often come to me when they want to understand themselves more clearly, work with complexity rather than bypass it, and make changes that feel considered and sustainable.
8 Years Experience
Online in Cahaba Heights, AL Alabama
Serving Jewish
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Serving Jewish
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Serving Jewish
Cheryl S Rubenstein
Psychologist, PhD
Welcome! I’m so glad you are here. I’ve been working as a psychologist for over 18 years and I have consistently found the strongest predictor of success to be the strength of our relationship. I’m so glad you are considering reaching out for help and I would be honored to be a part of your journey.
19 Years Experience
Online in Cahaba Heights, AL Alabama
Serving Jewish
Peter Gould
Psychologist, Ph.D.
Welcome to my psychotherapy practice. As a warm, direct, and non-judgmental therapist, I provide a safe and confidential space for you to explore your thoughts, feelings, and life experiences. I specialize in helping individuals navigate challenges such as depression, anxiety, relationship issues, and life transitions. Although reaching out for therapy can feel daunting, many individuals who have sought my guidance have found significant improvements.
My goal is to support you in developing healthy, fulfilling relationships and living the life you desire. Therapy is a collaborative process, and its success relies on the comfort and connection between you and your therapist. I am committed to ensuring you receive the best treatment for your needs and am happy to connect before scheduling an appointment to determine if we are a good fit.
Please explore my website linked on this page to learn more about my practice, and feel free to ask any questions you may have. I look forward to speaking with you and assisting you in any way I can.
22 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)