Self Esteem therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$199
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 38% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Interpersonal Therapy (IPT) |
| 34% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
We are proud to feature top rated Self Esteem therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Self Esteem
Tara Lawton
Counselor/Therapist, LPC
Helping individuals build and strengthen self-esteem has been a core part of my work for over 20 years. Many people struggle with harsh self-criticism, feelings of inadequacy, or defining their worth based on others’ expectations. Low self-esteem can show up in relationships, work, and daily life—often quietly shaping how we see ourselves and what we believe we deserve.
In therapy, we work together to identify the roots of these beliefs, challenge negative self-talk, and develop a more compassionate, balanced inner voice. Using approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and boundary-setting, I support clients in rediscovering their strengths, values, and sense of self-worth. My goal is to help you feel more confident, grounded, and empowered to show up fully in your life.
26 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Self Esteem
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Struggles with self-esteem can affect your confidence, relationships, and overall well-being. I help clients challenge negative self-perceptions, uncover their strengths, and build a healthier sense of self-worth. Together, we can foster greater confidence and inner resilience.
3 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Self Esteem
Madelyn Biles
Licensed Clinical Social Worker, LICSW
We’ll work together to challenge self-doubt, recognize your worth, and build confidence from the inside out.
7 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Self Esteem
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Low self esteem and a poor self image, which can get to a point for some people of self-hatred, erodes your life. In spite of achievements, you never feel good enough, and can't feel truly at peace. Because poor self esteem is often a lifelong problem, it can be very hard to resolve on your own. It is often related to trauma in childhood. When I work with clients who struggle with low self esteem, I want to understand how they came to the belief that they are generally not good enough. We also will look at how habits of thought, feeling, behavior, and self care may be reinforcing a negative self image, and work on making changes so a positive self image can be reinforced instead.
36 Years Experience
Online in Cahaba Heights, AL Alabama
Self Esteem
Jason Herr
Psychologist, Psy.D.
I help individuals build a stronger and more stable sense of self-worth. Drawing on extensive clinical experience working with a wide range of concerns—including anxiety, depression, trauma, personality dynamics, and life transitions across community mental health and private practice settings—I incorporate biological and neurological education to help clients understand how patterns of self-doubt and self-criticism are reinforced in the brain and body. I also teach practical skills to regulate the sympathetic and parasympathetic nervous systems, helping clients develop greater emotional balance and resilience. Together, we work toward increased self-awareness, confidence, and self-trust so clients can engage in relationships, work, and personal goals with a clearer and more grounded sense of identity.
16 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)