Stress therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$201
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 32% | Interpersonal Therapy (IPT) |
| 30% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
We are proud to feature top rated Stress therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Stress
Tara Lawton
Counselor/Therapist, LPC
Stress is an unavoidable part of life—but when it becomes chronic, intense, or tied to your identity or profession, it can lead to burnout, anxiety, and a deep sense of disconnection. Over the past 20 years, I’ve worked with individuals from all walks of life, with a particular focus on professionals and healthcare workers who often face unique pressures, high expectations, and limited space for rest or vulnerability.
Together, we’ll explore your specific stressors, identify patterns that may be keeping you stuck, and build healthy, realistic strategies to manage stress more effectively. I incorporate tools from Cognitive Behavioral Therapy (CBT), mindfulness, and boundary-setting techniques, while creating a space where you can process your experiences without judgment. My goal is to help you restore balance, reduce overwhelm, and reconnect with your values both personally and professionally.
26 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Stress
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Chronic stress can take a toll on your mental, emotional, and physical health. I support clients in identifying stress triggers, developing healthy coping mechanisms, and creating balance in their lives. My goal is to equip you with tools that promote calm and resilience.
3 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Stress
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Weighed down by the many transitions associated with daily living at this time? Feeling like life has become one big juggling act? Are your priorities reflected in your day to day? Feeling like there's no time for you and the things that you enjoy? Have all of your efforts become about everyone else? Feeling like a passenger in the car that is your life? Let's figure out how to place you back in the driver's seat
16 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Stress
Madelyn Biles
Licensed Clinical Social Worker, LICSW
Together, we’ll identify stress triggers, develop coping strategies, and create more balance in your life.
7 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Stress
Linda Friedman
Psychologist, Psy.D.
Instead of trying to eliminate inevitable stress, let's focus on transforming your reactions to it. This ongoing process is vital for enhancing your daily functioning. I'll help you shift from fighting stress to building a healthier relationship with it.
22 Years Experience
Online in Cahaba Heights, AL Alabama