Life Transitions Therapists in Anchorage, AK

Even good change can knock you off balance. A move, a new role, becoming a parent, a relationship beginning or ending, our therapists help you steady yourself through transition, make sense of the identity shifts that come with it, and step into what's next with more clarity.

Life transitions are often great opportunities for growth and transformation. We usually have to be willing to take great risks and face our fears in order to experience the gifts of the transition. Too often these opportunities are wasted, and a person ends up changing only superficially while the roots stay the same. One focus of my work is helping people to transform at a deep level during a transition.

Life is beautiful and heartbreaking, and everything in between. Together we listen for a sense of Sacred Presence and what feels like the next right step in the midst of the transition you are walking through.

This component assist with the management of change, build resilience, and develop strategies for personal growth and adaptation.

Anchorage is the most geographically isolated major city in the United States, and this isolation — combined with Alaska's extreme seasonal light variation — contributes to elevated rates of seasonal affective disorder, depression, and substance use that therapists here address as recurring priorities. The city has a significant Alaska Native and American Indian population, and therapists offering trauma-informed, culturally grounded care that engages with Indigenous mental health, subsistence culture, and historical trauma from colonial policies are an especially important part of the local landscape. Alaska Native Medical Center, Providence Alaska Medical Center, and Alaska Regional Hospital provide institutional mental health resources, while the private therapy community serves a population spread across a physically vast metropolitan area. Telehealth plays a critical access role for Anchorage residents and those across Alaska's broader geography seeking care beyond what is available locally.

Gender ID

	42%	Female
	29%	Male
	29%	Non-Binary

Session Type

	50%	In Person and Online
	50%	Online Only

Top Treatment Approaches

67%	Internal Family Systems (IFS)
50%	Cognitive Behavioral Therapy (CBT)
33%	Jungian Therapy
33%	Person-Centered Therapy (Rogerian)
33%	Solution-Focused Brief Therapy (SFBT)
33%	Motivational Interviewing (MI)
17%	Compassion-Focused Therapy (CFT)

Ages Served

100%	Adult
50%	Young Adult
17%	Children
17%	Teen
17%	Senior

Client Focus

50%	Women
50%	Christian
33%	Persons with Disabilities
33%	Men
33%	LGBTQ+

Life Transitions therapists in Anchorage, Alaska AK

Resilience Therapy Group

Rewilding Earth & Psyche - Tyler Mostul, MSN

Rewilding Earth & Psyche - Tyler Mostul, MSN

Brooke Maffia Wang

Dr. Christopher Lowery, DHSc, CLCP

Life Transitions therapists in Anchorage, Alaska Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale