Weight Loss Therapists in Anchorage, AK

Weight loss can be a challenging journey, often requiring more than just diet and exercise. Many individuals struggle with deeply ingrained habits, emotional eating, and a lack of motivation, which can impede their progress. Hypnotherapy offers a unique and effective approach to weight loss by addressing the subconscious mind and helping individuals develop healthier habits and attitudes towards food and exercise.

Diets fail because they operate at the conscious level while the real drivers emotional eating, self-sabotage, identity conflict around the body — run underneath it. I work with clients to identify and eliminate the subconscious patterns keeping the weight in place: the stress responses, the reward loops, the identity that hasn't caught up to the goal yet. When your subconscious and your intentions are aligned, the behavior change stops feeling like a fight.

Weight loss desires are often tangled with shame, diet culture, and body trauma. I do not promote weight loss as a goal. Instead, I help you heal your relationship with food, movement, and your body. Together, we explore emotional eating, binge patterns, or medical concerns through a weight-inclusive, culturally sensitive, trauma-informed lens.

Weight loss is not a one-size-fits-all process. Douglas Ludington, FNP-BC, takes the time to understand each patient’s unique challenges and goals, creating a plan that’s realistic and sustainable. From evidence-based medication options to lifestyle strategies that fit your daily routine, Doug provides the tools and encouragement patients need to make meaningful, lasting changes. His goal isn’t just short-term results—it’s helping you build a healthier future you can feel good about.

Are you tired of destructive habits and are ready to let go (weight)? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!

Anchorage is the most geographically isolated major city in the United States, and this isolation — combined with Alaska's extreme seasonal light variation — contributes to elevated rates of seasonal affective disorder, depression, and substance use that therapists here address as recurring priorities. The city has a significant Alaska Native and American Indian population, and therapists offering trauma-informed, culturally grounded care that engages with Indigenous mental health, subsistence culture, and historical trauma from colonial policies are an especially important part of the local landscape. Alaska Native Medical Center, Providence Alaska Medical Center, and Alaska Regional Hospital provide institutional mental health resources, while the private therapy community serves a population spread across a physically vast metropolitan area. Telehealth plays a critical access role for Anchorage residents and those across Alaska's broader geography seeking care beyond what is available locally.

Gender ID

	60%	Female
	30%	Male
	10%	Gender Fluid

Session Type

	62%	Online Only
	38%	In Person and Online

Top Treatment Approaches

50%	Cognitive Behavioral Therapy (CBT)
50%	Emotionally Focused Therapy (EFT)
50%	Hypnotherapy
38%	Christian Counseling
38%	Solution-Focused Brief Therapy (SFBT)
38%	Mindfulness-Based Cognitive Therapy (MBCT)
38%	Existential / Humanistic Therapy

Ages Served

100%	Adult
75%	Teen
75%	Young Adult
50%	Children
38%	Senior

Client Focus

88%	Women
88%	Men
63%	Christian
63%	Hispanic / Latino
63%	Black / African American

Weight Loss therapists in Anchorage, Alaska AK

MindOverHealing Therapies

Jay Shaw

XaHara A. MeGod

Balance Psychiatric Services

Daniela Bumann

Weight Loss therapists in Anchorage, Alaska Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale