Contemplative Psychotherapy
Psychologist, Registered Psychologist
It is hard to be a human being sometimes. No matter how hard we try there are just moments in every life that feel impossible. These are the moments when we need safe, kind, non-judgmental support to explore the thoughts and feelings that seem too hard. I take gentleness very seriously and I am deeply grateful to be able to walk alongside people in those moments. My work is rooted in the practices of meditation and self-compassion and the belief that there is a way through every kind of suffering.
3 Years Experience
In-Person Near Silver Berry, AB
Online in Silver Berry, Alberta
Contemplative Psychotherapy
Psychologist, Registered Psychologists
Reach Psychological Services provides health and wellness services guided by several important core values: respect, empathy, alliance building, constructive change, and holistic care.
14 Years Experience
In-Person Near Silver Berry, AB
Online in Silver Berry, Alberta
Contemplative Psychotherapy
Licensed Professional Counsellor, B.Ed, MACP, MPCC
I help people alleviate anxiety and depression, as well as create relationship transformations.
Stress is part of life, but struggling relationships, anxiety and depression do not need to be. I help people change their stories and the trajectory of their lives by helping them decrease depression, anxiety, and relationship concerns. Most importantly, I help people learn how to sustain and maintain their happiness and peace. The goal is not less suffering. The goal is to know how to sustain and maintain happiness and peace.
If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable.
If you are struggling with depression, anxiety, or in your relationships, know that you deserve more than just relief. You deserve lasting change that you know how to sustain, maintain and grow.
In the relationship counselling, there is a focus on helping individuals and couples create a second version of their relationship. The second version may be working through reconciliation after infidelity, learning how to co-parent, deciding to stay or go, working through separation and on separation agreements, or reconnecting after years of disconnection.
In anxiety or depression counselling, there is a focus on mental and emotional struggle and learning how define and create happiness and peace. There is special attention given to learning to sustain and maintain this peace and happiness in the future.
16 Years Experience
Online in Silver Berry, Alberta
Contemplative Psychotherapy
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I am a Counselling Psychologist, a Psychotherapist, a Certified Clinical Trauma Specialist, a Certified Clinical Hypnotherapist, a Certified Master Life Coach, a Certified Relationship Coach and a Certified Health and Wellness Coach with 18 years of clinical and professional experience with children, adolescents, adults and couples.
18 Years Experience
Online in Silver Berry, Alberta
Contemplative Psychotherapy
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
I'm committed to modeling positive behavior, offering encouragement, empathizing deeply, and providing unwavering support as you navigate challenging past experiences that resurface and impact your present life. Through a journey of acceptance, understanding, and utmost confidentiality, you'll have the space to welcome your inner healing process. Your decision to pursue inner healing will be met with my utmost respect and honor.
8 Years Experience
Online in Silver Berry, Alberta