Anxiety therapists in St. Paul, Alberta AB, Canada CA
Anxiety or Fears
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate the complexities of anxiety and fear with a coach who stands at the forefront of integrating cutting-edge research and personalized strategies. My expertise lies in applying practical techniques, informed by lived experience to mindfulness practices, tailored to confront and manage anxiety effectively. Drawing on comprehensive insights into the psychological, physical, and neurobiological aspects of anxiety, I offer guidance to mitigate fear and enhance your coping mechanisms, empowering you towards a life marked by calmness and resilience.
1 Years Experience
Anxiety or Fears
Sara Zeldenrust Psychological Services
Psychologist, Registered Psychologist, MC
Anxiety can feel overwhelming and leave us feeling paralyzed at times. However there is hope! By utilizing a mindful approach, we can work together to explore the roots of your anxiety, look at the thoughts, feelings, and body sensations you are experiencing, and discover grounding and calming strategies that work for you. We can also work through past events that may be underneath your anxiety with approaches such as EMDR. Together we can find a variety of strategies that can improve your life. Feel free to reach out by phone, email or book a session, or free 15 minute consultation on my website.
8 Years Experience
Anxiety or Fears
Laura Romero
Psychologist, MC, R.Psych
Sometimes anxiety grows into such a force that we have difficulty controlling it. I help clients build skills and coping mechanisms that allow them to restructure their experience with anxiety so they are much more prepared and resourced to manage it.
4 Years Experience
Anxiety or Fears
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
We can experience anxiety in a variety of different ways - we may suffer from panic attacks, obsessive thoughts, unrelenting worries, or phobias. Therapy can help to alleviate anxiety in different ways by understanding what lies beneath it and adjusting our behavioural responses to it accordingly. Anxiety is a very common mental health disorder and affects many, many people. Talking therapy can help us to learn different strategies to manage our anxiety and move away from feeling helpless or hopeless.
6 Years Experience
Anxiety or Fears
Megan Hanrahan
Psychologist, M.C., Registered Psychologist
Anxiety can show up in lots of different ways. Whether you find yourself constantly overthinking or feeling excessive discomfort in social situations, it can have a huge effect on your ability to function on a daily basis. Sometimes anxiety gets so big that we avoid situations that cause us anxiety all together. In our work together, we’ll explore how to identify how anxiety shows up for you, what it tries to tell you, and how to tackle it head-on.
3 Years Experience