Anger Management therapists in Catalina, Arizona AZ
Anger Management
Sonora Behavioral Health Hospital
Treatment Center
At Sonora Behavioral Health, we provide comprehensive anger management services to help individuals work through their struggles with anger, frustration, and aggression. Our experienced staff of counselors and medical professionals will work with you to develop personalized treatment plans that can include cognitive-behavioral therapy, relaxation techniques, and other evidence-based approaches. We also offer group therapy and educational classes to help individuals develop healthy ways of expressing strong emotions. With our compassionate and supportive environment, we can help you take control of your anger and lead a healthier, more fulfilling life.
30 Years Experience
Anger Management
Sala Psychology
Psychologist
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
3 Years Experience
Anger Management
Dr. Nicole Parkes
Psychologist, PsyD
I specialize in anger management, providing clients with effective tools and strategies to understand and control their anger. Utilizing a combination of Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I focus on helping individuals identify triggers, understand the root causes of their anger, and develop healthy ways to express emotions. My goal is to empower clients to transform their anger into positive change, enhancing their relationships and overall well-being.
8 Years Experience
Anger Management
Existential Counseling
Licensed Clinical Social Worker, LMSW, MBA, CH
Anger can feel empowering at times, but can get out of control and exhibit harmful effects on those relationships we care about most. I use a variety of techniques including CBT, existential therapies, Jungian dream analysis, and mindfulness among others to explore the sources of anger and provide effective tools to manage anger in your daily life.
3 Years Experience
Anger Management
Kailyn Bobb
Psychologist, PsyD
Effectively managing anger involves adopting a combination of self-awareness, coping strategies, and communication skills. Our work would include recognizing triggers and understanding the root causes of anger, developing mindfulness techniques, practicing assertive communication and expressing feelings in a constructive manner rather than resorting to aggression.
7 Years Experience