So, it happened. She left, he died, they fired you - life is not going the way it's supposed to. Normally, you have it all together. You go to work, pay your bills, take care of your family, spend time with your friends. But now you can't sleep, can't eat, can't focus. Work is a mess, home is a mess, you're a mess. That stuff from your past is haunting you again. The voice is your head is tearing you down all the time. You're lonely, tired, angry, sad, scared - you're simply not okay. But when you try to talk to your friends or family about it, it gets awkward and one or both of you shuts down. You don't know what else to do. I've been there, when life has fallen apart and we're trying to pick up the pieces. I know having an educated, supportive, professional in your corner gives you a space to feel heard and understood, plus get feedback and new skills to start moving forward with your life. Therapy helps you choose the next right step and come to know and love yourself again. This next part is hard and scary. Choosing to meet with a therapist and share your heartbreak and trauma is a bold, brave, deeply personal thing to do. Give me a call or email me and let's set up a free consultation. I'd be honored to meet you and walk with you as you set down the bricks of your past and build a better life for yourself and your loved ones.