Perfectionism therapists in South Tucson, AZ
Browse Perfectionism therapists in South Tucson, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
Perfectionism can create constant pressure and self-criticism that’s tough to shake. Together, we identify the patterns behind these high expectations, practice self-compassion, and develop flexible, achievable goals. In a supportive, collaborative space, we work to reduce the stress perfectionism causes and build a healthier, more balanced mindset.
17 Years Experience
In-Person Near South Tucson, AZ
Online in South Tucson, AZ
Perfectionism
Julia Poole
Licensed Clinical Social Worker, LCSW, PMH-C, ADHD-CCSP,
When your standards are high, even a good day can end with a list of things you think you should have done better. We’ll look at where that pressure comes from, what it costs you, and how to make room for progress without feeling like you have to earn your rest or prove your worth.
8 Years Experience
Online in South Tucson, AZ (Online Only)
Perfectionism
Amanda Etienne
Psychologist, Psy.D
Perfectionism usually isn't about high standards - it's about safety. I help you understand where the need to get everything right came from, what it's protecting you from feeling, and what becomes possible when you're not constantly proving your worth through performance.
3 Years Experience
Online in South Tucson, AZ (Online Only)
Perfectionism
Dr. Yuye Zhang
Psychologist, PhD, MSW
Perfectionism can look like high achievement from the outside while feeling exhausting on the inside. If your self-worth has become tied to productivity, achievement, or getting things exactly right, therapy can help you understand where these expectations come from and loosen their hold. We can work toward greater self-compassion, flexibility, and a sense of worth that does not depend on constant performance.
11 Years Experience
Online in South Tucson, AZ (Online Only)
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in South Tucson, AZ
Perfectionism therapists in South Tucson, AZ Statistics
Perfectionism therapists in South Tucson, AZ average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (56%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
44%
Offer sliding scale
26%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Internal Family Systems (IFS) |
| 30% | Motivational Interviewing (MI) |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 41% | Senior |
| 33% | Teen |
| 11% | Children |
Client Focus
| 56% | Women |
| 33% | LGBTQ+ |
| 29% | Men |
| 23% | Black / African American |
| 22% | Asian |