Stress therapists in Flagstaff, AZ
Browse Stress therapists in Flagstaff, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
30 Years Experience
In-Person in Flagstaff, AZ 86001
Online in Flagstaff, AZ
Stress
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
My focus is not on solving the problems that causes the stress, but on helping you to find a calmer, more peaceful state of mind from which to address the stressor(s). I use Mindfulness as a way of shifting the brain's focus out of the Pre-frontal Cortex (which is where the worry associated with stress is processed) into the Sensory Cortex to promote a calm, regulated state of being. Practicing Mindfulness on a regular basis integrates this as habitual behavior (i.e., automating the shift from the stressful state to a calm state).
3 Years Experience
In-Person in Flagstaff, AZ 86001
Online in Flagstaff, AZ
Stress
Dr. Alisha Desai
Psychologist, PhD
When you’re balancing demanding work, personal responsibilities, and high expectations for yourself, stress can begin to feel like your baseline rather than a temporary response to a busy period. You may feel constantly on or find that the things that once energized you now leave you depleted and overwhelmed. I’ll help you understand what’s keeping you caught in this cycle and develop practical, sustainable ways to respond to life’s demands - without losing sight of your own needs or the people and experiences that matter to you.
9 Years Experience
Online in Flagstaff, AZ (Online Only)
Stress
Brent Peak
Counselor/Therapist, LPC
Stress isn’t just about having too much on your plate—it’s often about feeling responsible for things that aren’t yours to carry. Maybe you’re constantly managing other people’s needs, expectations, or emotions, leaving little time or energy for yourself. You might feel guilty setting boundaries, afraid of disappointing others, or overwhelmed by the pressure to always be available. If you grew up in an environment where your needs were dismissed, emotions were unpredictable, or you had to take on adult responsibilities too soon, your nervous system may have learned that stress is just a way of life. But living in constant overwhelm, anxiety, or emotional burnout isn’t sustainable—and it’s not your fault.
Post-Induction Therapy (PIT) helps uncover the childhood experiences that shaped your stress patterns, so you can stop over-functioning and start prioritizing yourself. When you learn how to set boundaries without guilt, recognize what is and isn’t yours to fix, and stop seeking approval at the cost of your well-being, stress no longer controls your life. Therapy helps you shift from surviving to truly living, creating space for peace, self-care, and relationships that feel mutually supportive instead of draining. You don’t have to keep pushing through exhaustion or waiting for the next crisis—you can reclaim your time, energy, and emotional freedom now.
11 Years Experience
Online in Flagstaff, AZ
Stress
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
I collaborate with clients to help them learn tools to manage stress.
12 Years Experience
Online in Flagstaff, AZ (Online Only)
Stress therapists in Flagstaff, AZ Statistics
Stress therapists in Flagstaff, AZ average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |