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Mesa, Arizona therapist: Sheana Kupitz, licensed clinical social worker
Trauma and PTSD

Sheana Kupitz

Licensed Clinical Social Worker, MSW, LCSW, CFMTS
Life is overwhelming and can lead to trauma responses that harm our health and happiness. Through the use of integrative practices, I will work with you to reduce the impact of your traumas, and build upon your capability and strength to improve your life. Hi. I'm Sheana, a Licensed Clinical Social Worker and a Certified Functional Medicine and Trauma Specialist. I engage with clients from a whole health perspective, considering mental, physical, and social health as equally important parts of a balanced life. I can't wait to meet you!  
15 Years Experience
Online in Somerton, Arizona
Houston, Texas therapist: Christine Henry, psychologist
Trauma and PTSD

Christine Henry

Psychologist, Ph.D
Trauma doesn't necessarily have to be a single event. Instead, smaller, prolonged, or recurring stressful experiences can also be classified as traumatic. I work with clients who want to find ways to calm their nervous system so they aren't in a constant state of fight, flight, or freeze. They want to learn what their wants and needs are instead of being solely focused on making others around them happy. Learning to set boundaries is challenging but can significantly improve your relationships. Learning how to trust again may feel difficult, and therapy can be the first step in this process.  
17 Years Experience
Online in Somerton, Arizona
Omaha, Nebraska therapist: Karen Baumstark, Ph.D., psychologist
Trauma and PTSD

Karen Baumstark, Ph.D.

Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.  
34 Years Experience
Online in Somerton, Arizona
Mesa, Arizona therapist: Suzanne Sanders, counselor/therapist
Trauma and PTSD

Suzanne Sanders

Counselor/Therapist, LAC
My experience in working with teens & adults struggling with trauma, depression, anxiety, eating disorders, and loss. Each client receives a unique approach specific to their needs. My therapeutic approach is to integrate a variety of modalities to help you connect with your healthiest self, I utilize trauma-informed, evidence-based approaches with clients.  
4 Years Experience
Online in Somerton, Arizona
Bryn Mawr, Pennsylvania therapist: Dr. Brian M. Berman, psychologist
Trauma and PTSD

Dr. Brian M. Berman

Psychologist, Psy.D.
I specialize in the treatment of trauma and posttraumatic stress disorder. Experiencing any trauma can negatively impact quality and leave a person feeling disconnected. By utilizing evidence-based treatments such as prolonged exposure therapy (PE), I will teach you to better manage intrusive trauma memories so you can start living life again.  
20 Years Experience
Online in Somerton, Arizona