Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tanque Verde, AZ
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tanque Verde, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
In-Person Near Tanque Verde, AZ
Online in Tanque Verde, AZ
MBCT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
In-Person Near Tanque Verde, AZ
Online in Tanque Verde, AZ
MBCT
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Life transitions, emotional overwhelm, difficult relationships, and inner self-doubt can leave us feeling disconnected from ourselves and uncertain about the future.
Many people come to me after years of trying to hold everything together while quietly struggling underneath the surface. You may appear “fine” on the outside while internally feeling emotionally exhausted, stuck, anxious, disconnected, or unsure of your next step.
You don’t have to navigate that alone.
I provide a compassionate, supportive, and judgment-free space where clients can slow down, gain clarity, process emotional challenges, and reconnect with themselves in a more grounded and authentic way.
My coaching style is intuitive, practical, trauma-informed, and mindfulness-based. Together, we work to better understand the patterns, stress, beliefs, and life experiences that may be impacting your confidence, relationships, emotional well-being, or sense of direction.
Whether you are navigating a life transition, relationship challenges, burnout, career uncertainty, or simply feeling lost or overwhelmed, my goal is to help you move forward with greater self-awareness, resilience, confidence, and inner balance.
Meaningful change begins from the inside out—and you don’t have to have everything figured out before reaching out.
32 Years Experience
Online in Tanque Verde, AZ
MBCT
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
Online in Tanque Verde, AZ
MBCT
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our mission at Desert to Peaks Psychology is to support you through the peaks and valleys of life by providing collaborative, holistic, and evidence-based psychology and counseling services. Our therapists are person-centered, action-oriented, and grounded in authentic connection. We believe growth happens when our clients feel both deeply supported and gently challenged. We focus on creating space to process experiences while simultaneously helping our clients build new perspectives and take practical steps toward lasting change. Our team specializes in supporting adults who appear strong on the outside but are quietly carrying the weight of competing demands, high expectations, self-doubt, stress, burnout, or the persistent feeling that they should be doing more. Our team is well versed in working with anxiety, life transitions, demanding and high-stress careers, disordered eating and body image concerns, relational concerns, depression, and athletes looking for sports psychology services.
7 Years Experience
Online in Tanque Verde, AZ
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tanque Verde, AZ Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tanque Verde, AZ average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (67%), and Stress (64%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
46%
Offer sliding scale
31%
Gender ID
| 75% |
Female |
|
| 24% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 67% | Depression |
| 64% | Stress |
| 54% | Self Esteem |
| 51% | Trauma and PTSD |
| 48% | Social Anxiety |
| 46% | Loss or Grief |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 54% | Women |
| 33% | LGBTQ+ |
| 33% | Men |
| 30% | Military / Veterans |
| 23% | Christian |