Stress therapists in Hot Springs, AR
Browse Stress therapists in Hot Springs, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Michelle Solomon
Psychologist, PsyD
Stress is a part of all of our daily lives. I help individuals who feel overwhelmed by stress, find calm, clarity, and a greater sense of control. We identify the sources of your stress and develop personalized strategies to manage it effectively. My approach is grounded, supportive, and focused on creating more space for ease and balance in your life.
9 Years Experience
Online in Hot Springs, AR (Online Only)
Stress
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Stress can leave you feeling overwhelmed, irritable, exhausted, and like you are constantly trying to keep up. I help clients identify what is creating the stress, determine what can realistically be changed, and develop practical strategies for managing responsibilities, relationships, and the pressures of everyday life.
19 Years Experience
Online in Hot Springs, AR
Stress
Mallory Lamb
Psychologist, Psy.D.
Part of stress management is perception of stress. I utilize CBT to address beliefs / perception of stress, and behavioral changes within control to mitigate stress. We will also use solution-focused and motivation enhancing therapy to elicit change, and acceptance-based approaches for stressors that cannot be changed.
13 Years Experience
Online in Hot Springs, AR (Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
14 Years Experience
Online in Hot Springs, AR (Online Only)
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Hot Springs, AR
Stress therapists in Hot Springs, AR Statistics
Stress therapists in Hot Springs, AR average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (44%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
40%
Offer sliding scale
28%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Integrative Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 52% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 26% | Military / Veterans |
| 21% | Black / African American |