Codependency therapists in Jonesboro, AR
Browse Codependency therapists in Jonesboro, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
29 Years Experience
Online in Jonesboro, AR (Online Only)
Codependency
Erica Hart
Psychologist, PhD in Clinical Psychology
Understanding our relational and attachment patterns helps get at the root of codependency issues. Through therapy, I can help you understand the origins of your current challenges with balancing dependence and independence.
17 Years Experience
Online in Jonesboro, AR
Codependency
Jennifer Burleson
Licensed Clinical Social Worker, MSW, LCSW
Codependency is a relational pattern in which a person becomes overly focused on meeting others’ needs while neglecting their own. It often involves difficulty setting boundaries, fear of conflict or abandonment, people-pleasing, and a strong sense of responsibility for others’ emotions or behaviors. While these patterns may have developed as adaptive responses to early family dynamics or trauma, they can lead to burnout, resentment, and low self-worth in adult relationships. In therapy, we work to build self-awareness, strengthen boundaries, increase self-trust, and cultivate healthier, more balanced connections.
19 Years Experience
Online in Jonesboro, AR
Codependency
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
If you are a heart-centred, empathic woman, you might have challenges setting healthy boundaries with people and could be stuck in fawning, pleasing, and appeasing patterns to feel safe and connected. I can support you in defining your values and setting either flexible or non-negotiable boundaries, depending on the circumstances. I can help you move through self-doubt and into your authentic self-expression. The therapy that I offer is in-depth and often involves going back to the inner child, where your inner defense patterns and relationship patterns began, to initiate deep emotional healing and safety.
20 Years Experience
Online in Jonesboro, AR (Online Only)
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Jonesboro, AR
Codependency therapists in Jonesboro, AR Statistics
Codependency therapists in Jonesboro, AR average 18 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Psychodynamic Therapy (43%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
18 Years Experience
Average cost per session
$210
Accept insurance
41%
Offer sliding scale
44%
Gender ID
| 56% |
Female |
|
| 38% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 57% | Senior |
| 33% | Teen |
| 16% | Children |
Client Focus
| 66% | Women |
| 51% | Men |
| 46% | LGBTQ+ |
| 34% | Military / Veterans |
| 33% | Hispanic / Latino |