Acceptance and Commitment Therapy therapists in Little Rock, Arkansas AR
Acceptance and Commitment Therapy
Dr. Susan L. Waldo
Psychologist, PhD
Practicing as a psychologist over the last 30 years has been one of the greatest joys of my life. I have been privileged to be invited into the lives of individuals and couples who are suffering and help them find their way to peaceful, fulfilling lives and relationships. Having walked the road from abuse, suffering, tragedy, and mental health disorders to healing myself, I feel especially equipped to help others do the same. Knowing that healing oneself and one’s relationships is possible from personal experience, I am passionate about paying forward the lessons and wisdom I was given.
29 Years Experience
Acceptance and Commitment Therapy
Dr. Brian M. Berman
Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.
20 Years Experience
Acceptance and Commitment Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Dr. Courtney Cantrell
Psychologist, Psy.D.
My main objective is for you to achieve your goals for growth and to attain your ultimate potential. I create a warm and supportive environment so you can explore and accomplish your best self!
10 Years Experience