Acceptance & Commitment Therapy (ACT) therapists in Little Rock, Arkansas AR
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Little Rock. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Jennifer Burleson
Licensed Clinical Social Worker, MSW, LCSW
Jennifer Burleson, LCSW and mother, specializes in women’s mental health throughout all of life's stages and transitions. Her experience spans depression, anxiety, PTSD, birth trauma, family-of-origin concerns, parenting challenges, and perinatal mood and anxiety disorders, among others. She integrates evidence-based therapy, a client-centered, judgment-free approach, and Positive Discipline parenting principles, to empower clients to manage stress, quiet their inner critic, strengthen relationships, and cultivate emotional well-being. As a therapist, her goal is to provide a compassionate space where women and mothers feel seen, heard, and supported as they reclaim balance, confidence, and joy in their lives.
19 Years Experience
Online in Little Rock, AR Arkansas
Acceptance & Commitment Therapy (ACT)
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Acceptance & Commitment Therapy (ACT)
South Psychology
Psychologist, PhD
South Psychology provides expert consultations, evidence-based outpatient therapy services, and thorough diagnostic assessments. Therapeutic services serve individuals and families across the lifespan, with specializations in perinatal mental health, early childhood mental health and behavior, neurodevelopmental disorders (ADHD & Autism), disruptive behaviors, anxiety, depression, obsessive-compulsive disorder, adjustment disorders, trauma, personality disorders, social skills development, family therapy, parent management training, parent-child interaction therapy, and health psychology.
Assessment services are curated based on individual needs to provide socioemotional, psychoeducational, and psychodiagnostic evaluations with detailed diagnostic information and insightful treatment recommendations.
South Psychology partners with doctors, schools, and extracurricular or ancillary services to become a valued member of your health support system.
8 Years Experience
Online in Little Rock, AR Arkansas
Acceptance & Commitment Therapy (ACT)
Linda Friedman
Psychologist, Psy.D.
I am a warm, supportive, clinician who will tailor the therapeutic experience to your unique needs. You will find me to be a trusted partner dedicated to your well-being. I specialize in empowering individuals and families to overcome challenges related to anxiety, trauma, depression, executive functioning, self-esteem, and behavior problems. With a compassionate and collaborative approach, I tailor evidence-based interventions to each individual and family I work with. Contact me today for a free consultation and we will work toward making positive changes and personal growth.
22 Years Experience
Online in Little Rock, AR Arkansas
Acceptance & Commitment Therapy (ACT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Little Rock is Arkansas's state capital and its most significant healthcare hub — home to the University of Arkansas for Medical Sciences (UAMS) and a concentration of major hospital systems — creating a well-developed mental health training and clinical infrastructure relative to the city's size. The city's African American community — which comprises a majority of Little Rock proper — drives important demand for culturally affirming therapists who work with racial trauma, intergenerational resilience, and the particular dynamics of a Southern city still navigating the legacy of its civil rights history, including the 1957 Central High School crisis. Baptist Health and CHI St. Vincent provide institutional mental health resources alongside a private practice community. Little Rock's role as a regional medical center means it draws therapy clients from across a wide rural surrounding area where local access is limited.
Acceptance & Commitment Therapy (ACT) therapists in Little Rock, Arkansas Statistics
Acceptance & Commitment Therapy (ACT) therapists in Little Rock, Arkansas average 14 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$208
Accept insurance
35%
Offer sliding scale
30%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 58% | Stress |
| 55% | Trauma and PTSD |
| 49% | Social Anxiety |
| 45% | Self Esteem |
| 41% | Loss or Grief |
Ages Served
| 95% | Adult |
| 77% | Young Adult |
| 46% | Senior |
| 43% | Teen |
| 15% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 30% | Men |
| 26% | Military / Veterans |
| 20% | Persons with Disabilities |