Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
In-Person in Munich, Germany
Online in Munich, Bavaria
Stress
Virag von Richthofen
Life Coach, Reiki Teacher, Medium, Healer, Business Coach, Feng Shui, Space Clearing, Meditation Teacher
Finding Balance in Times of Stress -
Stress is often a reaction of the mind when life feels overwhelming. It can leave you feeling scattered, tense, and disconnected from yourself. When you are grounded and energetically balanced, however, you can meet life’s challenges with more clarity, calm, and inner strength.
At Space & Grace, I use my highly developed skills as a medium and energy healer to help you release energetic blocks, soothe your nervous system, and restore balance on a deeper level. Through this work, you can:
- Feel more calm and centered
- Regain emotional clarity and focus
- Reconnect with your natural strength and resilience
When your energy is aligned and your system is grounded, life’s pressures become easier to navigate. My role is to support you gently and compassionately — helping you return to a place of inner peace and balance.
40 Years Experience
In-Person Near Munich, BY
Stress
Tricia Bernard-Hector
Counselor/Therapist, BSc (Hons), MBACP
Life’s pressures can sometimes feel relentless, leading to physical and emotional exhaustion. I can help you identify the sources of stress in your life, develop practical tools to manage them and foster resilience. My practice provides a supportive space to explore how stress impacts your well-being and create strategies to regain balance and control.
4 Years Experience
Online in Munich, Bavaria (Online Only)
Stress
Adima Hawkes
Counselor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
Stress is one of, if not the main, reasons for disease of body and mind. It can be addressed in online sessions, and also very effectively in-person with the body energy work of Tibetan Pulsing. First one needs to sort out and clearly see and acknowledge one's stress patterns and drivers. This is a great place for an (online) Iridology session - the eye-reading of Tibetan Pulsing. When possible, it can be followed by the Tibetan Pulsing body energy work, which is very effective for balancing stress patterns. Regulating stress is possible! The price it's asking is loss of control. Are you ready?!
30 Years Experience
Online in Munich, Bavaria
Stress
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Professional burnout, post-traumatic stress, interpersonal conflict - these are different examples of stressful experiences that can be of chronic and incredibly taxing nature. Some people lack a robust capacity to know their own limits and set boundaries; others find themselves in the midst of stressful life events (e.g. sudden illness of self or a loved one; loss of income and basic security; being subjected to discrimination, or any other form of maltreatment), and it becomes really hard to adapt and cope emotionally.
I offer a confidential space where we can think together about what has and is happening to you, how you experience it and what hinders you managing stress more sustainable way.
16 Years Experience
Online in Munich, Bavaria
Stress therapists in Munich, Germany Statistics
Stress therapists in Munich, Germany average 21 years of experience. 87% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (63%), Behavioral Therapy (38%), and Cognitive Behavioral Therapy (CBT) (38%).
Average years in practice
21 Years Experience
Accept insurance
13%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 49% |
In Person and Online |
|
| 38% |
Online Only |
|
| 13% |
In Person Only |
|
Top Treatment Approaches
| 63% | Person-Centered Therapy (Rogerian) |
| 38% | Behavioral Therapy |
| 38% | Cognitive Behavioral Therapy (CBT) |
| 38% | Integrative Therapy |
| 38% | Psychodynamic Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Dance / Movement Therapy |
Ages Served
| 100% | Adult |
| 75% | Senior |
| 75% | Young Adult |
| 50% | Teen |
| 13% | Children |
Client Focus
| 88% | Women |
| 63% | Christian |
| 50% | Black / African American |
| 50% | Men |
| 38% | Asian |