Anger Management therapists in Berlin, Germany DE
Anger Management
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Anger is an integral and important emotion. I believe it to be a myth that some people do not or should not get angry. Problems arise when we have not developed a healthy relationship to this particular emotional state. If angry feeling are denied and repressed, psychological difficulties of all kinds can occur. In other instances anger comes at us and at others like a tsunami - in the form of destructive aggression - towards self and/or others.
If any of this sounds familiar and you would like to access a space where you can think and talk about it further, please get in touch.
14 Years Experience
Anger Management
Dmitry Shuldeshov
Counselor/Therapist
Anger, like any other emotion, is an important signal that something is wrong in our life. In normal conditions, anger is present in the spectrum of our emotions, but it is one of many emotions. However, there are cases when anger becomes our main emotion. Such a predominance of one emotion in our life indicates a serious imbalance in our mental health. The causes of this can be different: depression, professional burnout, existential crisis, traumatic childhood experience, personality disorder and others. And the therapy of such conditions can include different methods of therapy.
To begin with, we need to understand your situation and find the reasons for such a state of affairs. And only after that we can make an individual treatment plan with you. Anger management therapy can be short-term: 2-3 months of weekly meetings. Or long-term: 1-2 years of weekly meetings. Depending on the causes of this condition.
16 Years Experience