Stress therapists in Kitimat, BC
Browse Stress therapists in Kitimat, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Kitimat, BC
Stress
Ellen White
Life Coach, Life & Relationship Coach
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!
25 Years Experience
Online in Kitimat, BC
Stress
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Stress is a sign your system is working overtime—and it’s asking for support, not more pressure.
When life feels like too much and you’re constantly on edge, it’s often because parts of you are stuck in survival mode. Chronic stress can disconnect you from your body, drain your energy, and leave you feeling like you're just getting through the day. I use Internal Family Systems (IFS) and somatic tools like TRE to help you understand the deeper layers beneath your stress and bring your nervous system back into balance. Together, we’ll create space for calm, clarity, and resilience—so you can move through life with more ease and intention.
10 Years Experience
Online in Kitimat, BC (Online Only)
Stress
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
Stress affects both the mind and body, often showing up as tension, restlessness, fatigue, or overwhelm. Approaches like art therapy and sensorimotor therapy engage both body and mind, helping individuals release stored tension, regulate the nervous system, process emotions, and cultivate a greater sense of calm, balance, and resilience.
9 Years Experience
Online in Kitimat, BC
Stress
Spencer Copland
Registered Psychotherapist, RCC, MCP
Stress can build up over time or feel sudden and overwhelming, affecting both your mind and body. You might notice constant tension, irritability, racing thoughts, fatigue, difficulty concentrating, or feeling like you’re unable to fully relax. When stress becomes chronic, it can start to impact sleep, relationships, and your overall sense of wellbeing, leaving you feeling depleted or stuck in survival mode. This can eventually lead to burnout.
In our work together, we’ll explore what is contributing to your stress and how it is showing up in your nervous system and daily life. Rather than focusing only on managing symptoms, we’ll also look at the deeper patterns, pressures, and experiences that may be keeping your system activated. Using a trauma-informed and attachment-focused approach, we’ll support you in developing greater nervous system regulation, balance, and capacity to respond to stress.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices. Together, we’ll focus on practical tools for grounding and coping, while also supporting longer-term change in how you relate to pressure, rest, and self-care.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Kitimat, BC
Stress therapists in Kitimat, BC Statistics
Stress therapists in Kitimat, BC average 11 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (48%).
Average years in practice
11 Years Experience
Average cost per session
$158
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Somatic Therapy |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 51% | Men |
| 42% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |