I have both lived experience with ADHD and professional neurodivergence training. I support people with executive function and life skills through an understanding, non-judgemental lens.
ADHD is sometimes hard to identify and change. But it typically comes as a relief to understand yourself better and realize the challenges you have been having are not your fault. I can teach you practical skills to overcome this challenge.
Discover a path to thriving with ADHD through my expertise in Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). With these evidence-based approaches, I offer practical strategies to manage impulsivity, improve focus, and enhance emotional regulation. Together, we'll navigate the challenges of ADHD with compassion and skill, empowering you to unlock your full potential and live a fulfilling life.
Registered Psychotherapist, Registered Psychotherapist (Qualifying) Masters in Counselling Psychology, RP(Q), CHT, BA (Psy)
Understanding how ADHD symptoms manifest in one's life is crucial. This includes recognizing patterns of impulsivity, hyperactivity, and inattention that may be causing difficulties. I choose CBT (Cognitive Behavioral Therapy) as an evidence-based treatment to understand symptoms, develop skills, change behavior patterns, and manage co-occurring issues .
Registered Psychotherapist, Master of Counselling Psychology, Registered Clinical Counsellor
I have a special interest in Adult ADHD because I was diagnosed with ADHD last year at the age of 52. I believe that this has affected me for my entire life and my diagnosis has brought increased self-acceptance and has answered a lot of my questions about myself. I celebrate my neurodiversity and the strengths it provides me, and spend a great deal of time learning about Adult ADHD. I also realize that each person presents differently with ADHD and what works for one person might not work for someone else. I am committed to working with each individual so collaboratively, we can find tools that work for your unique set of symptoms.