Reality Therapy / Choice Theory therapists in New Westminster, British Columbia BC, Canada CA
We are proud to feature top rated Reality Therapy / Choice Theory therapists in New Westminster, British Columbia, Canada. We encourage you to review each profile to find your best match.
Reality Therapy / Choice Theory
Heather Bach
Counsellor/Therapist, MA, CCC
Bach Counselling brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals.
34 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Reality Therapy / Choice Theory
Jennifer McDonald (Nurture Me Counselling)
Counsellor/Therapist, Registered Therapeutic Counsellor, Certified Trauma-Informed Coach
Sometimes it feels like you’re doing everything you can just to hold it all together—keeping the peace, staying strong, showing up for everyone else—while quietly losing pieces of yourself in the process. Feeling unheard, dismissed, or disconnected can take such a toll.
Hi, I’m Jen, a Registered Therapeutic Counsellor in BC who works with adult individuals and couples. I offer calm, kind, and down-to-earth support for adults and couples who are navigating some of life’s toughest emotional terrain—whether that’s relationship struggles, grief and loss, or the lasting impact of emotionally immature parents or caregivers, you might be feeling stuck in the same painful patterns with your partner, struggling with in-law dynamics or family boundaries, moving through grief or loss—not just through death, but also breakups, transitions, or parts of yourself you’ve had to let go o trying to rediscover your voice after years of people-pleasing.
In our sessions, we’ll slow things down and make space for what’s really going on beneath the surface. You don’t need to have all the answers—just a willingness to explore what change might look like. My role isn’t to fix or judge, but to walk beside you with compassion and curiosity as you untangle what’s been heavy for so long.
For couples, I believe therapy is most helpful when both partners are open to the process. If you’re inquiring about couples counselling, please attend the consult call together.
When you’re ready, we can start with a brief, free video or phone consult—just a warm, honest conversation to see if we’re a good fit.
You can view my current schedule and availability and book your free consult video or phone call at www.nurturemecounselling.com.
Because you deserve care that feels safe, human, and real—the kind that helps you breathe a little easier and begin to come home to yourself again.
2 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Reality Therapy / Choice Theory
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Living with anxiety or depression can feel overwhelming and isolating. The racing thoughts, constant worry, or heavy fog of low mood can make even simple daily tasks feel impossible. Many people describe feeling like they’re “going through the motions” while carrying an invisible weight. I understand how exhausting it can be to hold these struggles alone. Therapy offers a calm, supportive space where your feelings are validated, and your voice truly matters. Together, we’ll focus on practical tools to ease the weight of anxiety and depression in the present, while also exploring the deeper patterns, experiences, and emotions that may be contributing to your pain. My goal is to help you feel more grounded, hopeful, and connected to yourself and your life.
For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion.
When you step into therapy with me, you’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and collaborate with you to create a plan that aligns with your personal goals and values. We will move at a pace that feels right for you.
Many clients come to me seeking not just relief from symptoms, but also a deeper understanding of themselves — how past experiences and trauma have shaped their worldview, patterns of responding, and sense of self. Therapy is a space to reflect, grow, and discover new ways of relating to yourself and others.
I have worked with individuals from many cultural, spiritual, and religious backgrounds, and I always strive to tailor therapy to each person’s unique context. I proudly stand as an ally to LGBTQIA+ and BIPOC communities, offering an inclusive and affirming space where every part of you is welcome. I’m here to answer any questions you may have, and when you’re ready, I would be honoured to walk alongside you on your path toward healing and wholeness.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
1 Years Experience
Online in New Westminster, British Columbia (Online Only)
Reality Therapy / Choice Theory
Dr. Christopher Lowery, DHSc, CLCP
Counsellor/Therapist, Board-Certified Life Care Planner
Dr. Christopher A. Lowery, DHSc, CLCP is board-certified, specializing in international telehealth life care planning with a focus on clinical health, rehabilitation counseling, biopsychosocial issues, and global health promotion and prevention issues through the use of holistic evidence-based approaches using a Biopsychosocial Health Consultation Model. Dr. Lowery is skilled in the use of targeted plans, assessments, and developing treatments for behavioral health disorders (e.g., anxiety, depression, employment, trauma, conduct disorder, anger, substance use, etc.), medical conditions (e.g., chronic pain, burns, high blood pressure, inflammation, lung diseases, and diabetes, etc.), and health behavior changes (e.g., weight management, informed health decisions, occupational health prevention, physical activity, disparities, preventive nutrition, tobacco cessation, risky sexual activity, accident prevention, etc.). Other services also provided are catastrophic and disability case management, and expert witness testimony/litigation support to individuals that suffer from associated disabilities and/or health impairments.
Dr. Lowery holds a board-certification in life care planning as a Certified Life Care Planner (CLCP) from the International Commission on Health Care Certification (ICHCC), which is accredited and recognized by the American National Standards Institute National Accreditation Board (ANAB). This prestigious certification attests to his qualifications and competence in the health care delivery systems. ANAB’s accreditation ensures that the certification process meets rigorous international standards, confirming his aptitude and expertise for his role as a practitioner.
23 Years Experience
Online in New Westminster, British Columbia
Reality Therapy / Choice Theory
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a Registered Clinical Counsellor (www.ninahopmeiercounselling.ca), and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
14 Years Experience
Online in New Westminster, British Columbia (Online Only)