Anger Management therapists in Ixelles, Bruxelles Bruxelles, Belgium BE

Anger is a natural and necessary human emotion, but it can become problematic when it begins to interfere with your relationships, work, or daily life. In my work, I love helping clients develop healthy coping strategies and techniques to manage their anger in a more constructive way. Through a combination of mindfulness, cognitive-behavioral, and embodiment techniques, we'll work together to identify the root causes of your anger, and develop strategies to help you respond to your triggers in a more calm and measured way. Whether you're struggling with explosive outbursts or simply find yourself becoming easily irritated or frustrated, I'm here to help. Let's work together to create a more peaceful and fulfilling life.