Stress therapists in Alondra Park, California CA
We are proud to feature top rated Stress therapists in Alondra Park, CA. We encourage you to review each profile to find your best match.
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Kirk Tjalas
Psychiatric Nurse/Therapist, FNP-BC, PMHNP-BC, MSN
I help individuals manage and reduce stress through personalized coping strategies and mindfulness techniques. Whether you're facing work pressure, life transitions, or chronic stress, we’ll work together to identify triggers and develop practical tools to enhance resilience. My approach combines Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness to promote relaxation and a balanced perspective. Let’s create a plan to manage stress effectively and improve your overall well-being, so you can thrive even in challenging times.
24 Years Experience
Online in Alondra Park, California
Elaine Barrington
Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.
31 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
Stress can be overwhelming and detrimental to everyday functioning. Research has established the link between stress and overall physical health. Our work together is aimed at identifying the conscious and unconscious factors contributing to your stress so that you can improve your overall functioning and health.
29 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
Sabrina Gramatica
Marriage and Family Therapist, MA, AMFT
Stress is a natural response to life’s demands, but when it becomes chronic, it can impact both mental and physical health. I help clients understand how stress affects their bodies and minds, guiding them through techniques to manage it effectively. Using a combination of mindfulness, relaxation strategies, behavioral, cognitive, and somatic tools, I empower clients to reduce stress, increase resilience, and reclaim balance in their lives. Whether from work, relationships, or personal challenges, I support clients in building healthier responses and coping mechanisms to navigate stress more effectively. Clients learn in the process to trust their nervous systems and foster a new relationship with themselves.
2 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
Julie Anderson
Psychologist, Ph.D.
Stress can be debilitating and I can help you respond to life's challenges by understanding stress and assisting you with stress management tools to help you feel more grounded and peaceful
25 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
KIM RICHARDSON LINDLEY
Marriage and Family Therapist, LMFT, LPCC, I CADC II
Stress is essential for growth and strength, however, too much or stress poorly timed can be destructive. Being able to navigate those nuances is rewarding work in therapy.
16 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
Carol Kochoff, Psy.D., LCSW
Licensed Clinical Social Worker, Individual, Family and Couples Counseling
There are many ways ways to help reduce stress. You have the power to begin today by making the decision to begin therapy and counseling. I provide support, problem solving skill and coping strategies to reduce feelings of helplessness and increase feeling you have some control over your life. Learning strategies to empower you to explore personal needs and ways of coping can help you work through issues that may be keeping you stuck and feeling unfulfilled. Learn how to let go.
27 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
COPE Psychological Center
Psychologist, PhD
Stress is a normal yet distressing part of life. At COPE, we strive to help individuals gain the skills necessary to better manage the natural and overwhelming layers of stress that are added to one's life.
13 Years Experience
In-Person Near Alondra Park, CA
Online in Alondra Park, California
John Vargas
Marriage and Family Therapist, M.A., AMFT, APCC
Managing stress involves recognizing and addressing the physical, emotional, and psychological tension experienced when facing challenging or demanding situations.
4 Years Experience
Online in Alondra Park, California (Online Only)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
24 Years Experience
Online in Alondra Park, California (Online Only)