Perfectionism therapists in Alum Rock, CA
Browse Perfectionism therapists in Alum Rock, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Advent Christian Counseling
Marriage and Family Therapist, LMFT (R.N.-retired)
The compulsion to get everything right is both exhausting and spiritually corrosive. Perfectionism frequently presents as high standards while quietly robbing you of joy, straining your relationships, and distorting your understanding of God's grace. Together we will examine its roots, challenge the falsehoods that sustain it, and help you come to rest in the truth that you are God's workmanship — not because you are perfect, but because you are His.
10 Years Experience
Online in Alum Rock, CA (Online Only)
Perfectionism
Elena Duong
Psychologist, Psy.D.
Perfectionism is not effective because it shifts attention from progress to flaw-fixing. Instead of helping people do better, it often causes delay, stress, and self-doubt, which make work and life harder rather than more successful.
12 Years Experience
Online in Alum Rock, CA (Online Only)
Perfectionism
Romina Schnelle
Marriage and Family Therapist, LMFT
Perfectionism can leave you feeling like nothing you do is ever good enough, despite your accomplishments. It often fuels anxiety, self-criticism, procrastination, burnout, and a constant fear of making mistakes or disappointing others. Together, we'll explore the underlying beliefs and experiences that contribute to these patterns while developing healthier ways to approach success, setbacks, and self-worth. My goal is to help you build greater self-compassion, flexibility, and confidence so you can pursue your goals without being held back by perfectionism.
6 Years Experience
Online in Alum Rock, CA (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Alum Rock, CA (Online Only)
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Alum Rock, CA
Perfectionism therapists in Alum Rock, CA Statistics
Perfectionism therapists in Alum Rock, CA average 13 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Eye Movement Desensitization and Reprocessing (EMDR) (44%), and Somatic Therapy (44%).
Average years in practice
13 Years Experience
Average cost per session
$227
Accept insurance
40%
Offer sliding scale
42%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 44% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 44% | Somatic Therapy |
| 40% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 54% | LGBTQ+ |
| 38% | Asian |
| 36% | Hispanic / Latino |
| 34% | Men |