Dialectical Behavior (DBT) therapists in Antelope, California CA
Dialectical Behavior (DBT)
Michele Koenes
Licensed Clinical Social Worker, MSW, JD
I am a neurodivergent therapist with a passion for working with others to help them to find a way forward through the difficult parts of life. I have been a licensed mental health professional for over 30 years and I love my job just as much today as I did when I began. I am attuned to my clients unique and individual personalities, situations and needs. I believe that empathy and letting the client set the pace of therapy is imperative to an effective process and the realization of desired outcomes. I offer a wide array of solutions and approaches, all based on current research, in order to find what specifically works for you. Everyone's feelings, circumstances and situation are unique. Similarly, therapy has to be individualized specifically for you. I offer a supportive, safe place where every aspect of you is welcome – even the parts that may be uncomfortable to share. I am ready to begin the process with you!
32 Years Experience
Dialectical Behavior (DBT)
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
7 Years Experience
Dialectical Behavior (DBT)
Elizabeth Davis
Marriage and Family Therapist, MA, AMFT, APCC
Embarking on the journey of self-discovery and growth takes courage, and I'm here to support you every step of the way. As a therapist, I provide a nurturing and non-judgmental space where you can explore your past, understand your patterns, and embrace all aspects of yourself with compassion. Together, we'll navigate change and unlock the potential for healing and personal transformation. During our phone consultation, we'll discuss your needs and goals, ensuring that you feel comfortable and empowered in our therapeutic journey. If you're ready to embark on this journey of self-discovery, I'm here to help.Visit www.mindwithliz.com
2 Years Experience
Dialectical Behavior (DBT)
Janee Young
Marriage and Family Therapist, LMFT
Hey there! I'm Janee Young, a licensed marriage and family therapist at Confidence and Clarity. I'm here to help you rock your confidence and discover the inner clarity you've been searching for. With a quirky and compassionate approach, my toolkit includes diverse therapy methods, integrating mindfulness to enhance coping strategies. Certified in evidence-based practices such as Trauma Focused Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices, my expertise spans Depression, Anxiety, Trauma, family discord, and Suicidal Ideation. Specializing in children, adolescents, young adults, and families, I use a client-centered, strength-based approach to dismantle mental barriers hindering your pursuit of happiness and peace. Invest in yourself—let's journey towards self-discovery, resilience, and growth.
8 Years Experience
Dialectical Behavior (DBT)
Alison Alderdice, The Wise Mind Institute
Psychologist, PsyD
Some people come to me overwhelmed, exhausted, and insecure. Others need help with an important life decision. My approach is active and collaborative: I trust their knowledge of themselves and offer my insights, skills, and training to achieve lasting change and healing. Together, we identify ways to align their daily lives and environments with their long-term goals and values. We turn avoidance into action and integrate unaccepted aspects of themselves through mindfulness and self-compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
13 Years Experience