Acceptance & Commitment Therapy (ACT) therapists in Arcata, CA
Browse Acceptance & Commitment Therapy (ACT) therapists in Arcata, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I help South Asian and Muslim women who feel responsible for everyone else but have no space left for themselves.
From the outside, you may look like you have it together. You are dependable, capable, and the person others turn to when something goes wrong. But privately, you are exhausted. You replay conversations, worry about disappointing people, struggle to say no, and feel guilty slowing down.
Many of my clients carry the weight of family expectations, caregiving roles, cultural pressures, and the belief that their needs should come last. Over time, this can lead to anxiety, burnout, resentment, and feeling disconnected from yourself.
In therapy, we look beyond surface-level coping and explore the patterns underneath, including over-responsibility, people-pleasing, guilt, and long-standing roles you have learned to carry. Together, we create space for your needs, your voice, and a way of living that feels more balanced and sustainable.
I offer private pay telehealth therapy throughout California.
7 Years Experience
Online in Arcata, CA (Online Only)
ACT
Gail Kirk Poust
Marriage and Family Therapist, LMFT
Are you having difficulty recognizing yourself lately? Do you lie awake even when you're exhausted, dread dates on the calendar no one else notices, or rehearse how to seem okay before you walk into a room? Are you trying to be everything for everyone while always putting yourself last? You don't have to keep faking it or struggling through it alone. These experiences that deserve real care. I specialize in reproductive mental health to support adults through infertility and the ache of trying to conceive, pregnancy loss, the upheaval of pregnancy and postpartum, PMDD, perimenopause, OCD and intrusive thoughts, and life with chronic pain or illness. The version of you that feels at home in your own life isn't gone. Let's go find it together.
12 Years Experience
Online in Arcata, CA (Online Only)
ACT
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my Californian identity, I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Arcata, CA
ACT
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are a mom who is struggling. You are used to having it all together and since baby, it just seems to be a little too much. Things are dropping like they never used to, you are reacting rather than responding and you can feel things slipping, with no space leftover for you. I know because I have been there! Come get the support you need from someone who you do not have to explain things to.
10 Years Experience
Online in Arcata, CA
ACT
Karen Petren
Licensed Clinical Social Worker, LCSW
I became a therapist because I believe that each of one of us can live more fully and with more happiness and depth. It takes work and a positive connection with someone who cares and reminds you of what your inner voice is telling you. “We’re in this together,” is something I truly live by as a therapist. Hold on, the ride might get a little bumpy, but it will be so worth the effort!
25 Years Experience
Online in Arcata, CA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Arcata, CA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Arcata, CA average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (69%), and Trauma and PTSD (66%).
Average years in practice
13 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
51%
Gender ID
| 68% |
Female |
|
| 23% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 69% | Depression |
| 66% | Trauma and PTSD |
| 59% | Stress |
| 49% | Relationship and Marriage Counseling |
| 46% | Self Esteem |
| 44% | Loss or Grief |
Ages Served
| 95% | Adult |
| 75% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 25% | Children |
Client Focus
| 64% | Women |
| 48% | LGBTQ+ |
| 35% | Men |
| 33% | Hispanic / Latino |
| 31% | Asian |