Bipolar Disorder therapists in Ben Lomond, California CA
Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Bipolar Disorder
COPE Psychological Center
Psychologist, PhD
Bipolar Disorder is often influenced by genetics, but can also be managed by your environment and medications. We utilize Cognitive Behavioral Therapy and Family Focused interventions to help individuals manage their bipolar symptoms.
12 Years Experience
Bipolar Disorder
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I approach the complexities of bipolar disorder with a compassionate and comprehensive method, blending a variety of holistic strategies and psychotherapeutic tools to meet the individual needs of each client. Incorporating Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I aim to provide support that addresses both the emotional highs and lows associated with bipolar disorder. This personalized approach helps clients manage symptoms, improve emotional regulation, and develop effective coping strategies. By focusing on the whole person and not just the diagnosis, we explore lifestyle adjustments and therapeutic techniques that foster stability, well-being, and a more balanced life.
53 Years Experience
Bipolar Disorder
Barry Ross
Psychologist, Ph.D.
I am a psychologist, marriage family therapist, bioenergetic analyst, and psychoanalyst with more than 30 years of clinical experience in treating adolescents, adults, and marital couples. I am skilled in helping a person to feel understood and related to in a new and helpful way.
40 Years Experience
Bipolar Disorder
Eric Olsen
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We will work together to understand your bipolar symptoms and help you find ways to move through your mental states in a healthy productive way.
15 Years Experience